| January 2024 |
| Thu 18th: |
366 *
|
16%
|
fat: 10.29g |
| |
protein: 19.30g |
| |
carbs: 49.53g |
|
-
|
-
|
| Sun 7th: |
469 *
|
20%
|
fat: 18.41g |
| |
protein: 19.20g |
| |
carbs: 61.40g |
|
425*
|
 44
|
| Sat 6th: |
750 *
|
33%
|
fat: 16.08g |
| |
protein: 28.55g |
| |
carbs: 131.88g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
1007 *
|
44%
|
fat: 30.52g |
| |
protein: 59.20g |
| |
carbs: 117.31g |
|
-
|
-
|
| Wed 8th: |
378 *
|
16%
|
fat: 12.95g |
| |
protein: 19.40g |
| |
carbs: 45.49g |
|
-
|
-
|
| Tue 7th: |
1194 *
|
52%
|
fat: 50.40g |
| |
protein: 68.78g |
| |
carbs: 115.30g |
|
-
|
-
|
| Mon 6th: |
577 *
|
25%
|
fat: 22.53g |
| |
protein: 31.04g |
| |
carbs: 66.85g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
782 *
|
34%
|
fat: 39.60g |
| |
protein: 39.61g |
| |
carbs: 71.14g |
|
-
|
-
|
| Mon 23rd: |
1055 *
|
46%
|
fat: 43.73g |
| |
protein: 47.11g |
| |
carbs: 119.63g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
346 *
|
15%
|
fat: 12.90g |
| |
protein: 18.15g |
| |
carbs: 43.31g |
|
-
|
-
|
| Wed 5th: |
752 *
|
33%
|
fat: 27.30g |
| |
protein: 44.99g |
| |
carbs: 79.82g |
|
-
|
-
|
| Tue 4th: |
370 *
|
16%
|
fat: 12.54g |
| |
protein: 14.87g |
| |
carbs: 50.33g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
651 *
|
28%
|
fat: 39.16g |
| |
protein: 44.82g |
| |
carbs: 30.59g |
|
-
|
-
|
| Fri 6th: |
882 *
|
38%
|
fat: 21.15g |
| |
protein: 54.17g |
| |
carbs: 116.58g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
616 *
|
27%
|
fat: 25.31g |
| |
protein: 21.78g |
| |
carbs: 77.32g |
|
-
|
-
|
| Mon 19th: |
480 *
|
21%
|
fat: 27.72g |
| |
protein: 26.16g |
| |
carbs: 38.07g |
|
-
|
-
|
| Fri 16th: |
1974 *
|
86%
|
fat: 89.68g |
| |
protein: 105.56g |
| |
carbs: 190.16g |
|
-
|
-
|
| Thu 15th: |
571 *
|
25%
|
fat: 31.51g |
| |
protein: 37.15g |
| |
carbs: 36.59g |
|
-
|
-
|
| Wed 14th: |
637 *
|
28%
|
fat: 26.41g |
| |
protein: 25.29g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 12th: |
661 *
|
29%
|
fat: 20.86g |
| |
protein: 60.57g |
| |
carbs: 56.42g |
|
-
|
-
|
