| July 2021 |
| Wed 7th: |
752 *
|
55%
|
fat: 27.24g |
| |
protein: 63.46g |
| |
carbs: 65.14g |
|
-
|
-
|
| Sat 3rd: |
246 *
|
18%
|
fat: 5.14g |
| |
protein: 14.24g |
| |
carbs: 35.25g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
246 *
|
18%
|
fat: 13.26g |
| |
protein: 12.64g |
| |
carbs: 20.78g |
|
-
|
-
|
| Sun 27th: |
420 *
|
30%
|
fat: 20.73g |
| |
protein: 20.07g |
| |
carbs: 36.44g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
1610*
|
-
|
| Fri 25th: |
-
|
-
|
|
1628*
|
-
|
| Thu 24th: |
775 *
|
56%
|
fat: 19.69g |
| |
protein: 26.21g |
| |
carbs: 127.71g |
|
1628*
|
 853
|
| Wed 23rd: |
525 *
|
38%
|
fat: 16.32g |
| |
protein: 30.06g |
| |
carbs: 67.40g |
|
-
|
-
|
| Thu 10th: |
160 *
|
12%
|
fat: 4.33g |
| |
protein: 5.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| May 2021 |
| Mon 10th: |
458 *
|
33%
|
fat: 16.74g |
| |
protein: 25.44g |
| |
carbs: 48.90g |
|
-
|
-
|
| Wed 5th: |
1021 *
|
74%
|
fat: 42.95g |
| |
protein: 51.19g |
| |
carbs: 109.06g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
300 *
|
22%
|
fat: 3.81g |
| |
protein: 14.94g |
| |
carbs: 54.03g |
|
-
|
-
|
| Sun 18th: |
517 *
|
37%
|
fat: 13.33g |
| |
protein: 9.62g |
| |
carbs: 87.80g |
|
-
|
-
|
| Sun 11th: |
500 *
|
36%
|
fat: 14.29g |
| |
protein: 33.45g |
| |
carbs: 57.12g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
232 *
|
17%
|
fat: 9.25g |
| |
protein: 3.75g |
| |
carbs: 33.50g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
901 *
|
65%
|
fat: 40.42g |
| |
protein: 55.73g |
| |
carbs: 75.06g |
|
-
|
-
|
| Tue 16th: |
797 *
|
61%
|
fat: 47.02g |
| |
protein: 24.66g |
| |
carbs: 73.63g |
|
-
|
-
|
| Mon 8th: |
80 *
|
6%
|
fat: 7.33g |
| |
protein: 1.00g |
| |
carbs: 4.26g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
360 *
|
28%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
593 *
|
46%
|
fat: 24.27g |
| |
protein: 43.80g |
| |
carbs: 49.09g |
|
-
|
-
|
| Sun 27th: |
707 *
|
54%
|
fat: 31.47g |
| |
protein: 48.26g |
| |
carbs: 55.65g |
|
-
|
-
|
| Mon 21st: |
394 *
|
30%
|
fat: 26.99g |
| |
protein: 26.41g |
| |
carbs: 11.40g |
|
-
|
-
|
