Sugar316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 74 * 3%
fat: 0.86g
|
protein: 1.45g
|
carbs: 15.59g
- -
Thu 12th: 290 * 13%
fat: 13.00g
|
protein: 1.00g
|
carbs: 41.00g
- -
Tue 10th: 425 * 18%
fat: 10.00g
|
protein: 13.00g
|
carbs: 72.00g
- -
Mon 9th: 405 * 18%
fat: 16.60g
|
protein: 8.50g
|
carbs: 23.00g
- -
Sat 7th: 739 * 32%
fat: 26.10g
|
protein: 42.50g
|
carbs: 87.70g
2132*  1393
Fri 6th: 1253 * 54%
fat: 70.48g
|
protein: 53.81g
|
carbs: 103.50g
2405*  1152
Thu 5th: 859 * 37%
fat: 15.89g
|
protein: 35.03g
|
carbs: 108.13g
2570*  1711
December 2011
Tue 13th: 884 * 38%
fat: 34.33g
|
protein: 28.89g
|
carbs: 121.63g
2209*  1325
November 2011
Tue 8th: 725 * 32%
fat: 20.83g
|
protein: 23.10g
|
carbs: 103.02g
2065*  1340
Mon 7th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
October 2011
Thu 20th: 420 * 18%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
September 2011
Fri 30th: 363 * 16%
fat: 14.29g
|
protein: 26.28g
|
carbs: 33.37g
2066*  1703
Thu 29th: 1398 * 61%
fat: 39.26g
|
protein: 41.06g
|
carbs: 231.45g
2522*  1124
Wed 28th: 244 * 11%
fat: 7.00g
|
protein: 5.00g
|
carbs: 39.55g
2066*  1822
Sat 17th: 813 * 35%
fat: 24.20g
|
protein: 19.04g
|
carbs: 131.10g
2534*  1721
Fri 16th: 972 * 42%
fat: 34.88g
|
protein: 27.53g
|
carbs: 139.28g
3417*  2445
Thu 15th: 1276 * 55%
fat: 49.70g
|
protein: 49.80g
|
carbs: 162.08g
2550*  1274
Wed 14th: 996 * 43%
fat: 40.57g
|
protein: 30.67g
|
carbs: 133.96g
2374*  1378
July 2011
Sat 9th: 200 * 9%
fat: 0.33g
|
protein: 3.10g
|
carbs: 50.07g
- -
Fri 8th: 218 * 9%
fat: 10.83g
|
protein: 4.00g
|
carbs: 25.63g
2195*  1977

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