| March 2021 |
| Tue 23rd: |
1137 *
|
71%
|
fat: 78.06g |
| |
protein: 74.74g |
| |
carbs: 66.20g |
|
-
|
-
|
| Mon 22nd: |
1043 *
|
65%
|
fat: 60.64g |
| |
protein: 89.93g |
| |
carbs: 39.56g |
|
-
|
-
|
| Sun 21st: |
1493 *
|
93%
|
fat: 115.65g |
| |
protein: 86.32g |
| |
carbs: 26.05g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
549 *
|
34%
|
fat: 30.28g |
| |
protein: 26.92g |
| |
carbs: 52.16g |
|
-
|
-
|
| Mon 1st: |
1168 *
|
73%
|
fat: 91.64g |
| |
protein: 56.44g |
| |
carbs: 42.30g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1322 *
|
83%
|
fat: 96.77g |
| |
protein: 66.76g |
| |
carbs: 71.01g |
|
-
|
-
|
| Thu 28th: |
1174 *
|
73%
|
fat: 84.23g |
| |
protein: 62.06g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 27th: |
1217 *
|
76%
|
fat: 85.03g |
| |
protein: 78.92g |
| |
carbs: 61.75g |
|
-
|
-
|
| Tue 26th: |
1432 *
|
90%
|
fat: 115.60g |
| |
protein: 72.96g |
| |
carbs: 24.19g |
|
-
|
-
|
| Tue 12th: |
1367 *
|
85%
|
fat: 57.44g |
| |
protein: 94.60g |
| |
carbs: 117.45g |
|
-
|
-
|
| Mon 11th: |
1177 *
|
74%
|
fat: 61.37g |
| |
protein: 60.57g |
| |
carbs: 106.91g |
|
1824*
|
 647
|
| Sat 9th: |
470 *
|
29%
|
fat: 32.37g |
| |
protein: 18.68g |
| |
carbs: 28.48g |
|
-
|
-
|
| Fri 8th: |
511 *
|
32%
|
fat: 34.27g |
| |
protein: 25.41g |
| |
carbs: 27.78g |
|
-
|
-
|
| Thu 7th: |
1267 *
|
79%
|
fat: 82.83g |
| |
protein: 74.40g |
| |
carbs: 61.39g |
|
1700*
|
433
|
| Tue 5th: |
1266 *
|
79%
|
fat: 62.78g |
| |
protein: 61.66g |
| |
carbs: 119.65g |
|
1817*
|
551
|
| Mon 4th: |
1132 *
|
71%
|
fat: 47.79g |
| |
protein: 63.52g |
| |
carbs: 116.57g |
|
1878*
|
746
|
| Sun 3rd: |
537 *
|
34%
|
fat: 41.76g |
| |
protein: 36.35g |
| |
carbs: 4.26g |
|
-
|
-
|
| Sat 2nd: |
571 *
|
36%
|
fat: 30.06g |
| |
protein: 15.12g |
| |
carbs: 66.17g |
|
-
|
-
|
| Fri 1st: |
1309 *
|
82%
|
fat: 90.10g |
| |
protein: 62.55g |
| |
carbs: 71.71g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1180 *
|
74%
|
fat: 54.22g |
| |
protein: 68.20g |
| |
carbs: 113.01g |
|
-
|
-
|
