| Daily Average: |
Exercise: 2357kcal |
|
Food: 1773kcal |
(Fat: 72.39g, Protein: 65.29g, Carbs: 216.16g) |
| Monthly Total: |
Exercise: 49492kcal |
|
Food: 14184kcal |
(Fat: 579.14g, Protein: 522.32g, Carbs: 1729.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -495 |
|
2
|
Net -856 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -327 |
|
13
|
Net -817 |
|
14
 |
Net 882 |
|
15
|
16
|
17
|
Net -1377 |
|
18
|
Net -269 |
|
19
|
Net -1405 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1773 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on Heidi150's RDI of 1600 calories (12 Jun 24)
|
