deoveyonanderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 22nd: 40 1%
fat: 0.00g
|
protein: 1.34g
|
carbs: 6.70g
- -
December 2020
Wed 9th: 498 * 14%
fat: 25.64g
|
protein: 14.32g
|
carbs: 58.30g
- -
Mon 7th: 789 * 22%
fat: 26.02g
|
protein: 28.40g
|
carbs: 105.84g
4014*  3225
Fri 4th: 505 * 14%
fat: 16.27g
|
protein: 12.03g
|
carbs: 79.86g
- -
Thu 3rd: 318 * 9%
fat: 15.67g
|
protein: 20.70g
|
carbs: 22.20g
- -
November 2020
Fri 13th: 65 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.80g
- -
Wed 11th: 64 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.60g
- -
Tue 10th: 2324 * 65%
fat: 114.67g
|
protein: 88.29g
|
carbs: 234.28g
4260  1936
Mon 9th: 1892 53%
fat: 47.50g
|
protein: 84.40g
|
carbs: 256.06g
3817  1925
Sun 8th: 1614 45%
fat: 80.27g
|
protein: 60.48g
|
carbs: 163.85g
4162  2548

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