HelloMelloKello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 10th: 1050 * 70%
fat: 54.00g
|
protein: 115.00g
|
carbs: 26.00g
3525*  2475
Mon 9th: 1200 * 80%
fat: 55.50g
|
protein: 138.00g
|
carbs: 18.00g
3752*  2552
Sun 8th: 1219 * 81%
fat: 101.07g
|
protein: 97.99g
|
carbs: 25.62g
3719*  2500
Sat 7th: 1480 * 99%
fat: 93.58g
|
protein: 136.11g
|
carbs: 21.63g
3448*  1968

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