Dyah_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 2123 * 152%
fat: 64.19g
|
protein: 92.87g
|
carbs: 293.51g
- -
January 2024
Mon 15th: 798 * 57%
fat: 35.31g
|
protein: 39.94g
|
carbs: 80.12g
- -
Mon 8th: 1327 * 95%
fat: 46.82g
|
protein: 56.74g
|
carbs: 171.69g
- -
Fri 5th: 1047 * 75%
fat: 51.08g
|
protein: 27.17g
|
carbs: 122.02g
- -
Thu 4th: 2526 * 180%
fat: 74.32g
|
protein: 121.77g
|
carbs: 335.53g
- -
Wed 3rd: 1757 * 126%
fat: 63.74g
|
protein: 68.10g
|
carbs: 240.45g
- -
Tue 2nd: 1359 * 97%
fat: 65.79g
|
protein: 73.33g
|
carbs: 125.94g
- -
Mon 1st: 1996 * 143%
fat: 89.78g
|
protein: 69.37g
|
carbs: 241.46g
- -
December 2023
Mon 4th: 638 * 46%
fat: 31.82g
|
protein: 33.36g
|
carbs: 58.94g
- -
Fri 1st: 1199 * 86%
fat: 45.80g
|
protein: 40.28g
|
carbs: 157.58g
761*  438
November 2023
Thu 30th: 969 * 69%
fat: 58.73g
|
protein: 25.97g
|
carbs: 88.87g
1467*  498
Wed 29th: 2516 * 180%
fat: 107.30g
|
protein: 118.34g
|
carbs: 277.37g
1366*  1150
Tue 28th: 1372 * 98%
fat: 53.15g
|
protein: 65.98g
|
carbs: 158.86g
1337*  35
Mon 27th: 821 * 59%
fat: 36.14g
|
protein: 29.89g
|
carbs: 97.21g
1357*  536
Sun 26th: - - 1333* -
Sat 25th: - - 1520* -
Fri 24th: - - 1448* -
Thu 23rd: - - 1368* -
Wed 22nd: - - 1525* -
Tue 21st: - - 1434* -
Mon 20th: - - 1829* -
Sun 19th: - - 1320* -
Sat 18th: - - 1626* -
Fri 17th: - - 1390* -
Thu 16th: - - 1545* -
Wed 15th: - - 1389* -
Tue 14th: - - 1323* -
Mon 13th: - - 1345* -
Sun 12th: - - 1427* -

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