| May 2023 |
| Tue 30th: |
471 *
|
36%
|
fat: 7.74g |
| |
protein: 16.46g |
| |
carbs: 85.61g |
|
-
|
-
|
| Mon 29th: |
995 *
|
77%
|
fat: 31.14g |
| |
protein: 72.69g |
| |
carbs: 108.63g |
|
2132*
|
 1137
|
| Mon 22nd: |
483 *
|
32%
|
fat: 27.35g |
| |
protein: 30.05g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 9th: |
277 *
|
18%
|
fat: 10.53g |
| |
protein: 12.26g |
| |
carbs: 32.56g |
|
-
|
-
|
| Mon 8th: |
882 *
|
59%
|
fat: 33.97g |
| |
protein: 51.81g |
| |
carbs: 91.30g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1044 *
|
70%
|
fat: 37.08g |
| |
protein: 49.47g |
| |
carbs: 131.80g |
|
-
|
-
|
| Thu 23rd: |
1250 *
|
83%
|
fat: 48.27g |
| |
protein: 56.31g |
| |
carbs: 152.02g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
159 *
|
11%
|
fat: 5.33g |
| |
protein: 8.62g |
| |
carbs: 18.82g |
|
-
|
-
|
| Tue 7th: |
188 *
|
13%
|
fat: 5.52g |
| |
protein: 9.02g |
| |
carbs: 26.11g |
|
-
|
-
|
| Mon 6th: |
630 *
|
42%
|
fat: 20.79g |
| |
protein: 28.18g |
| |
carbs: 82.69g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1307 *
|
87%
|
fat: 56.46g |
| |
protein: 56.15g |
| |
carbs: 148.57g |
|
-
|
-
|
| Thu 26th: |
1105 *
|
74%
|
fat: 58.33g |
| |
protein: 46.51g |
| |
carbs: 104.72g |
|
-
|
-
|
| Tue 24th: |
173 *
|
12%
|
fat: 5.33g |
| |
protein: 9.02g |
| |
carbs: 21.92g |
|
-
|
-
|
| Wed 18th: |
920 *
|
61%
|
fat: 44.64g |
| |
protein: 48.05g |
| |
carbs: 84.94g |
|
-
|
-
|
| Tue 17th: |
152 *
|
10%
|
fat: 5.32g |
| |
protein: 8.43g |
| |
carbs: 17.36g |
|
-
|
-
|
| Mon 16th: |
962 *
|
64%
|
fat: 18.57g |
| |
protein: 82.97g |
| |
carbs: 115.51g |
|
-
|
-
|
| Sun 15th: |
209 *
|
14%
|
fat: 6.75g |
| |
protein: 3.25g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 14th: |
1198 *
|
80%
|
fat: 49.86g |
| |
protein: 51.45g |
| |
carbs: 139.77g |
|
-
|
-
|
| Fri 13th: |
1302 *
|
87%
|
fat: 43.49g |
| |
protein: 77.71g |
| |
carbs: 148.80g |
|
-
|
-
|
| Thu 12th: |
1487 *
|
99%
|
fat: 72.36g |
| |
protein: 74.95g |
| |
carbs: 131.77g |
|
-
|
-
|
