Hello Bossun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 512 * 38%
fat: 33.68g
|
protein: 42.53g
|
carbs: 10.40g
- -
Sat 25th: 993 * 73%
fat: 28.48g
|
protein: 36.94g
|
carbs: 149.49g
- -
Fri 24th: 652 * 48%
fat: 32.27g
|
protein: 34.98g
|
carbs: 53.51g
- -
Thu 23rd: 670 * 49%
fat: 23.33g
|
protein: 34.26g
|
carbs: 75.98g
- -
Wed 22nd: 1170 * 86%
fat: 46.42g
|
protein: 57.58g
|
carbs: 131.44g
- -
Tue 21st: 1478 * 109%
fat: 69.12g
|
protein: 60.56g
|
carbs: 166.27g
- -
Mon 20th: 1105 * 82%
fat: 32.19g
|
protein: 70.51g
|
carbs: 128.70g
- -
Sun 19th: 884 * 65%
fat: 36.73g
|
protein: 21.24g
|
carbs: 118.52g
- -
Sat 18th: 1008 * 74%
fat: 52.20g
|
protein: 37.43g
|
carbs: 99.61g
- -
Fri 17th: 703 * 52%
fat: 31.47g
|
protein: 25.90g
|
carbs: 78.94g
1898*  1195
Thu 16th: 1104 * 81%
fat: 48.16g
|
protein: 37.32g
|
carbs: 128.33g
- -
Wed 15th: 1355 * 100%
fat: 51.45g
|
protein: 66.71g
|
carbs: 155.33g
- -
Tue 14th: 1427 * 105%
fat: 51.25g
|
protein: 64.28g
|
carbs: 181.60g
- -
April 2024
Thu 18th: 722 * 53%
fat: 48.05g
|
protein: 34.65g
|
carbs: 39.86g
- -
March 2024
Mon 18th: 410 * 30%
fat: 25.19g
|
protein: 20.02g
|
carbs: 28.34g
- -
Sun 17th: 1243 * 92%
fat: 48.49g
|
protein: 56.03g
|
carbs: 146.08g
- -
Sat 16th: 1098 * 81%
fat: 50.04g
|
protein: 52.38g
|
carbs: 109.15g
- -
Wed 6th: 411 * 30%
fat: 27.85g
|
protein: 18.79g
|
carbs: 15.68g
- -
Tue 5th: 1596 * 118%
fat: 67.37g
|
protein: 95.92g
|
carbs: 146.63g
- -
Mon 4th: 1406 * 104%
fat: 64.70g
|
protein: 46.48g
|
carbs: 169.31g
- -

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