| July 2021 |
| Wed 14th: |
663 *
|
51%
|
fat: 15.30g |
| |
protein: 19.22g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sun 11th: |
175 *
|
13%
|
fat: 6.37g |
| |
protein: 5.05g |
| |
carbs: 23.76g |
|
-
|
-
|
| Sat 10th: |
572 *
|
44%
|
fat: 7.04g |
| |
protein: 11.78g |
| |
carbs: 112.29g |
|
-
|
-
|
| Fri 9th: |
199 *
|
15%
|
fat: 6.80g |
| |
protein: 3.97g |
| |
carbs: 35.41g |
|
-
|
-
|
| Mon 5th: |
157 *
|
12%
|
fat: 9.05g |
| |
protein: 9.98g |
| |
carbs: 11.48g |
|
-
|
-
|
| Sat 3rd: |
583 *
|
45%
|
fat: 16.02g |
| |
protein: 39.12g |
| |
carbs: 76.94g |
|
-
|
-
|
| Thu 1st: |
499 *
|
38%
|
fat: 18.02g |
| |
protein: 14.75g |
| |
carbs: 73.21g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
173 *
|
13%
|
fat: 2.49g |
| |
protein: 5.37g |
| |
carbs: 38.43g |
|
-
|
-
|
| Wed 23rd: |
146 *
|
11%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| Mon 21st: |
287 *
|
22%
|
fat: 3.43g |
| |
protein: 8.17g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sat 19th: |
298 *
|
23%
|
fat: 15.72g |
| |
protein: 6.77g |
| |
carbs: 33.51g |
|
-
|
-
|
| Thu 17th: |
815 *
|
63%
|
fat: 19.07g |
| |
protein: 32.67g |
| |
carbs: 132.40g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
249 *
|
17%
|
fat: 3.70g |
| |
protein: 9.50g |
| |
carbs: 47.13g |
|
-
|
-
|
| Tue 3rd: |
265 *
|
18%
|
fat: 5.79g |
| |
protein: 10.04g |
| |
carbs: 46.78g |
|
-
|
-
|
| Mon 2nd: |
924 *
|
62%
|
fat: 35.39g |
| |
protein: 42.18g |
| |
carbs: 114.12g |
|
1596*
|
 672
|
| Sun 1st: |
118 *
|
8%
|
fat: 5.63g |
| |
protein: 1.87g |
| |
carbs: 15.13g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
713 *
|
48%
|
fat: 26.97g |
| |
protein: 26.23g |
| |
carbs: 91.15g |
|
-
|
-
|
| Fri 30th: |
1318 *
|
88%
|
fat: 40.24g |
| |
protein: 54.52g |
| |
carbs: 197.62g |
|
1504*
|
186
|
| Thu 29th: |
1638 *
|
109%
|
fat: 61.07g |
| |
protein: 47.98g |
| |
carbs: 238.92g |
|
1535*
|
 103
|
