| July 2021 |
| Mon 26th: |
1518 *
|
89%
|
fat: 55.26g |
| |
protein: 167.68g |
| |
carbs: 103.52g |
|
347*
|
 1171
|
| Wed 21st: |
965 *
|
57%
|
fat: 42.00g |
| |
protein: 50.61g |
| |
carbs: 110.35g |
|
2262*
|
 1297
|
| Sun 18th: |
894 *
|
53%
|
fat: 46.53g |
| |
protein: 86.86g |
| |
carbs: 31.30g |
|
-
|
-
|
| Sat 17th: |
348 *
|
20%
|
fat: 18.30g |
| |
protein: 17.70g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 14th: |
1091 *
|
64%
|
fat: 62.03g |
| |
protein: 46.87g |
| |
carbs: 97.59g |
|
2348*
|
1257
|
| June 2021 |
| Tue 22nd: |
1515 *
|
89%
|
fat: 90.45g |
| |
protein: 67.84g |
| |
carbs: 111.35g |
|
2390*
|
875
|
| Mon 21st: |
700 *
|
41%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 62.00g |
|
2322*
|
1622
|
| Sun 20th: |
889 *
|
52%
|
fat: 40.59g |
| |
protein: 53.36g |
| |
carbs: 78.00g |
|
2647*
|
1758
|
| Sat 19th: |
963 *
|
57%
|
fat: 54.07g |
| |
protein: 58.19g |
| |
carbs: 67.06g |
|
2322*
|
1359
|
| Fri 18th: |
1372 *
|
81%
|
fat: 79.23g |
| |
protein: 64.79g |
| |
carbs: 105.98g |
|
2322*
|
950
|
| Thu 17th: |
762 *
|
45%
|
fat: 24.14g |
| |
protein: 54.07g |
| |
carbs: 83.51g |
|
2322*
|
1560
|
| Wed 16th: |
814 *
|
48%
|
fat: 43.64g |
| |
protein: 31.64g |
| |
carbs: 74.01g |
|
2322*
|
1508
|
| Tue 15th: |
1051 *
|
62%
|
fat: 49.17g |
| |
protein: 67.49g |
| |
carbs: 80.22g |
|
2279*
|
1228
|
| Mon 14th: |
2164 *
|
127%
|
fat: 140.67g |
| |
protein: 110.51g |
| |
carbs: 111.69g |
|
2519*
|
355
|
| Sun 13th: |
1320 *
|
78%
|
fat: 72.53g |
| |
protein: 77.32g |
| |
carbs: 86.28g |
|
2362*
|
1042
|
| Sat 12th: |
1175 *
|
69%
|
fat: 41.23g |
| |
protein: 36.18g |
| |
carbs: 165.95g |
|
2167*
|
992
|
| Fri 11th: |
858 *
|
50%
|
fat: 31.89g |
| |
protein: 65.40g |
| |
carbs: 84.26g |
|
2362*
|
1504
|
| Thu 10th: |
1213 *
|
71%
|
fat: 50.25g |
| |
protein: 59.23g |
| |
carbs: 149.65g |
|
2231*
|
1018
|
| Wed 9th: |
1027 *
|
60%
|
fat: 42.27g |
| |
protein: 66.86g |
| |
carbs: 105.77g |
|
2568*
|
1541
|
| Tue 8th: |
1264 *
|
74%
|
fat: 58.04g |
| |
protein: 52.65g |
| |
carbs: 137.10g |
|
2410*
|
1146
|
