| December 2021 |
| Mon 20th: |
2705 *
|
129%
|
fat: 122.42g |
| |
protein: 86.10g |
| |
carbs: 313.65g |
|
-
|
-
|
| Sun 19th: |
2207 *
|
105%
|
fat: 65.85g |
| |
protein: 143.12g |
| |
carbs: 259.30g |
|
-
|
-
|
| Sat 18th: |
2172 *
|
103%
|
fat: 55.47g |
| |
protein: 98.70g |
| |
carbs: 295.16g |
|
-
|
-
|
| Fri 17th: |
1787 *
|
85%
|
fat: 47.93g |
| |
protein: 94.12g |
| |
carbs: 249.92g |
|
-
|
-
|
| Thu 16th: |
2015 *
|
96%
|
fat: 39.67g |
| |
protein: 86.18g |
| |
carbs: 333.73g |
|
-
|
-
|
| Wed 15th: |
2099 *
|
100%
|
fat: 59.19g |
| |
protein: 83.57g |
| |
carbs: 313.87g |
|
-
|
-
|
| Tue 14th: |
2191 *
|
104%
|
fat: 71.43g |
| |
protein: 119.13g |
| |
carbs: 269.88g |
|
-
|
-
|
| Mon 13th: |
2373 *
|
113%
|
fat: 55.23g |
| |
protein: 84.12g |
| |
carbs: 370.98g |
|
-
|
-
|
| Sun 12th: |
2208 *
|
105%
|
fat: 58.69g |
| |
protein: 122.67g |
| |
carbs: 294.54g |
|
-
|
-
|
| Sat 11th: |
2370 *
|
113%
|
fat: 49.34g |
| |
protein: 73.64g |
| |
carbs: 411.36g |
|
-
|
-
|
| Fri 10th: |
1959 *
|
93%
|
fat: 74.35g |
| |
protein: 83.38g |
| |
carbs: 216.73g |
|
-
|
-
|
| Thu 9th: |
1717 *
|
82%
|
fat: 45.78g |
| |
protein: 74.63g |
| |
carbs: 257.69g |
|
-
|
-
|
| Wed 8th: |
2606 *
|
124%
|
fat: 102.87g |
| |
protein: 115.53g |
| |
carbs: 302.22g |
|
-
|
-
|
| Tue 7th: |
1873 *
|
89%
|
fat: 59.82g |
| |
protein: 74.87g |
| |
carbs: 235.13g |
|
-
|
-
|
| Mon 6th: |
1758 *
|
84%
|
fat: 51.67g |
| |
protein: 106.91g |
| |
carbs: 218.16g |
|
-
|
-
|
| Sun 5th: |
1930 *
|
92%
|
fat: 88.78g |
| |
protein: 73.78g |
| |
carbs: 216.67g |
|
-
|
-
|
| Sat 4th: |
2369 *
|
113%
|
fat: 79.62g |
| |
protein: 78.82g |
| |
carbs: 330.29g |
|
-
|
-
|
| Fri 3rd: |
2390 *
|
114%
|
fat: 82.42g |
| |
protein: 100.72g |
| |
carbs: 285.92g |
|
-
|
-
|
| Thu 2nd: |
1816 *
|
86%
|
fat: 59.32g |
| |
protein: 92.65g |
| |
carbs: 236.66g |
|
-
|
-
|
| Wed 1st: |
1958 *
|
93%
|
fat: 37.71g |
| |
protein: 75.66g |
| |
carbs: 331.45g |
|
-
|
-
|
