| July 2022 |
| Sat 23rd: |
1490 *
|
93%
|
fat: 39.37g |
| |
protein: 71.68g |
| |
carbs: 230.40g |
|
-
|
-
|
| Fri 22nd: |
1530 *
|
96%
|
fat: 24.61g |
| |
protein: 78.14g |
| |
carbs: 271.90g |
|
-
|
-
|
| Thu 21st: |
1413 *
|
88%
|
fat: 35.11g |
| |
protein: 102.27g |
| |
carbs: 178.09g |
|
-
|
-
|
| Wed 20th: |
1215 *
|
76%
|
fat: 29.43g |
| |
protein: 93.43g |
| |
carbs: 149.23g |
|
-
|
-
|
| Tue 19th: |
1100 *
|
69%
|
fat: 26.68g |
| |
protein: 51.82g |
| |
carbs: 162.39g |
|
-
|
-
|
| Mon 18th: |
1493 *
|
93%
|
fat: 41.51g |
| |
protein: 102.52g |
| |
carbs: 187.03g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
829 *
|
52%
|
fat: 15.12g |
| |
protein: 70.54g |
| |
carbs: 98.33g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
291 *
|
18%
|
fat: 5.79g |
| |
protein: 10.28g |
| |
carbs: 54.21g |
|
-
|
-
|
| Thu 14th: |
291 *
|
18%
|
fat: 5.79g |
| |
protein: 10.28g |
| |
carbs: 54.21g |
|
-
|
-
|
| Wed 13th: |
1222 *
|
76%
|
fat: 18.14g |
| |
protein: 80.88g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 12th: |
1590 *
|
99%
|
fat: 54.36g |
| |
protein: 69.88g |
| |
carbs: 217.48g |
|
-
|
-
|
| Mon 11th: |
1574 *
|
98%
|
fat: 54.39g |
| |
protein: 69.84g |
| |
carbs: 215.95g |
|
-
|
-
|
| Sun 10th: |
1175 *
|
73%
|
fat: 39.96g |
| |
protein: 63.34g |
| |
carbs: 147.75g |
|
-
|
-
|
| Sat 9th: |
1281 *
|
80%
|
fat: 43.08g |
| |
protein: 84.08g |
| |
carbs: 141.92g |
|
-
|
-
|
| Fri 8th: |
1510 *
|
94%
|
fat: 66.01g |
| |
protein: 54.36g |
| |
carbs: 187.05g |
|
-
|
-
|
| Thu 7th: |
1564 *
|
98%
|
fat: 40.89g |
| |
protein: 85.66g |
| |
carbs: 219.84g |
|
-
|
-
|
| Wed 6th: |
1252 *
|
78%
|
fat: 30.13g |
| |
protein: 76.60g |
| |
carbs: 169.83g |
|
-
|
-
|
| Tue 5th: |
1391 *
|
87%
|
fat: 31.83g |
| |
protein: 88.25g |
| |
carbs: 198.99g |
|
-
|
-
|
| Mon 4th: |
1403 *
|
88%
|
fat: 64.86g |
| |
protein: 89.13g |
| |
carbs: 117.52g |
|
-
|
-
|
| Sat 2nd: |
1589 *
|
99%
|
fat: 55.07g |
| |
protein: 53.70g |
| |
carbs: 221.20g |
|
-
|
-
|
