| December 2021 |
| Fri 3rd: |
213 *
|
16%
|
fat: 8.96g |
| |
protein: 26.43g |
| |
carbs: 9.97g |
|
-
|
-
|
| Wed 1st: |
1009 *
|
78%
|
fat: 44.50g |
| |
protein: 41.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
1224 *
|
94%
|
fat: 56.76g |
| |
protein: 39.24g |
| |
carbs: 138.93g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
1290 *
|
99%
|
fat: 52.75g |
| |
protein: 48.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
1130 *
|
87%
|
fat: 52.50g |
| |
protein: 39.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
940 *
|
72%
|
fat: 50.00g |
| |
protein: 40.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 28th: |
935 *
|
72%
|
fat: 29.00g |
| |
protein: 44.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 27th: |
1020 *
|
78%
|
fat: 41.50g |
| |
protein: 48.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 26th: |
940 *
|
72%
|
fat: 32.50g |
| |
protein: 48.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 25th: |
960 *
|
74%
|
fat: 33.50g |
| |
protein: 44.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 23rd: |
960 *
|
74%
|
fat: 44.00g |
| |
protein: 35.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 22nd: |
980 *
|
75%
|
fat: 53.50g |
| |
protein: 29.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 21st: |
945 *
|
73%
|
fat: 33.00g |
| |
protein: 37.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 20th: |
970 *
|
75%
|
fat: 38.00g |
| |
protein: 39.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 19th: |
950 *
|
73%
|
fat: 37.00g |
| |
protein: 44.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 18th: |
1030 *
|
79%
|
fat: 47.50g |
| |
protein: 41.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 17th: |
1030 *
|
79%
|
fat: 46.50g |
| |
protein: 31.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 16th: |
1040 *
|
80%
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 15th: |
350 *
|
27%
|
fat: 23.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 14th: |
964 *
|
74%
|
fat: 44.60g |
| |
protein: 34.38g |
| |
carbs: 105.82g |
|
-
|
-
|
