| April 2024 |
| Sat 20th: |
437 *
|
34%
|
fat: 26.56g |
| |
protein: 21.94g |
| |
carbs: 34.73g |
|
-
|
-
|
| Thu 18th: |
385 *
|
30%
|
fat: 12.65g |
| |
protein: 26.58g |
| |
carbs: 42.57g |
|
-
|
-
|
| Wed 17th: |
1021 *
|
79%
|
fat: 51.59g |
| |
protein: 41.95g |
| |
carbs: 108.26g |
|
-
|
-
|
| Tue 16th: |
956 *
|
74%
|
fat: 32.57g |
| |
protein: 48.41g |
| |
carbs: 114.87g |
|
-
|
-
|
| Mon 15th: |
923 *
|
71%
|
fat: 50.91g |
| |
protein: 50.74g |
| |
carbs: 77.73g |
|
-
|
-
|
| Sun 14th: |
154 *
|
12%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 3rd: |
960 *
|
74%
|
fat: 41.19g |
| |
protein: 86.49g |
| |
carbs: 58.53g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
604 *
|
46%
|
fat: 14.96g |
| |
protein: 26.96g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 5th: |
1011 *
|
78%
|
fat: 32.35g |
| |
protein: 65.84g |
| |
carbs: 117.96g |
|
-
|
-
|
| Fri 2nd: |
581 *
|
45%
|
fat: 22.43g |
| |
protein: 54.02g |
| |
carbs: 43.45g |
|
-
|
-
|
| Thu 1st: |
668 *
|
51%
|
fat: 17.25g |
| |
protein: 63.52g |
| |
carbs: 69.47g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
888 *
|
68%
|
fat: 19.80g |
| |
protein: 74.21g |
| |
carbs: 104.65g |
|
-
|
-
|
| Fri 26th: |
800 *
|
62%
|
fat: 36.43g |
| |
protein: 66.27g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sat 13th: |
934 *
|
72%
|
fat: 34.19g |
| |
protein: 90.30g |
| |
carbs: 65.30g |
|
-
|
-
|
| Fri 12th: |
770 *
|
59%
|
fat: 17.71g |
| |
protein: 34.38g |
| |
carbs: 122.50g |
|
-
|
-
|
| Thu 11th: |
864 *
|
66%
|
fat: 29.97g |
| |
protein: 77.63g |
| |
carbs: 71.75g |
|
-
|
-
|
| Wed 10th: |
845 *
|
65%
|
fat: 23.37g |
| |
protein: 82.31g |
| |
carbs: 83.05g |
|
-
|
-
|
| Tue 9th: |
981 *
|
75%
|
fat: 24.21g |
| |
protein: 64.73g |
| |
carbs: 125.72g |
|
-
|
-
|
| Mon 8th: |
956 *
|
74%
|
fat: 19.14g |
| |
protein: 63.92g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 5th: |
447 *
|
34%
|
fat: 17.47g |
| |
protein: 21.58g |
| |
carbs: 55.76g |
|
-
|
-
|
