| May 2024 |
| Sun 12th: |
523 *
|
33%
|
fat: 28.02g |
| |
protein: 44.36g |
| |
carbs: 25.40g |
|
-
|
-
|
| Thu 9th: |
740 *
|
46%
|
fat: 45.67g |
| |
protein: 48.96g |
| |
carbs: 42.03g |
|
-
|
-
|
| Wed 8th: |
1247 *
|
78%
|
fat: 67.42g |
| |
protein: 130.50g |
| |
carbs: 32.61g |
|
-
|
-
|
| Fri 3rd: |
1141 *
|
71%
|
fat: 62.03g |
| |
protein: 95.82g |
| |
carbs: 60.72g |
|
-
|
-
|
| Wed 1st: |
1268 *
|
79%
|
fat: 62.88g |
| |
protein: 104.79g |
| |
carbs: 82.89g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
894 *
|
56%
|
fat: 58.49g |
| |
protein: 60.33g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sun 28th: |
1744 *
|
109%
|
fat: 99.60g |
| |
protein: 92.70g |
| |
carbs: 127.60g |
|
-
|
-
|
| Sat 27th: |
1760 *
|
110%
|
fat: 105.79g |
| |
protein: 110.88g |
| |
carbs: 110.66g |
|
-
|
-
|
| Fri 26th: |
1823 *
|
114%
|
fat: 107.27g |
| |
protein: 132.18g |
| |
carbs: 92.64g |
|
-
|
-
|
| Thu 25th: |
1592 *
|
100%
|
fat: 92.51g |
| |
protein: 96.57g |
| |
carbs: 106.93g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1572 *
|
98%
|
fat: 89.27g |
| |
protein: 64.75g |
| |
carbs: 145.40g |
|
-
|
-
|
| Fri 16th: |
1128 *
|
70%
|
fat: 57.27g |
| |
protein: 72.56g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 15th: |
849 *
|
53%
|
fat: 31.78g |
| |
protein: 46.26g |
| |
carbs: 92.76g |
|
-
|
-
|
| Mon 12th: |
1500 *
|
94%
|
fat: 101.38g |
| |
protein: 90.39g |
| |
carbs: 70.17g |
|
-
|
-
|
| Sun 11th: |
1103 *
|
69%
|
fat: 45.64g |
| |
protein: 28.33g |
| |
carbs: 154.14g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
803 *
|
50%
|
fat: 47.59g |
| |
protein: 47.20g |
| |
carbs: 48.29g |
|
-
|
-
|
| Fri 1st: |
1364 *
|
85%
|
fat: 55.16g |
| |
protein: 51.45g |
| |
carbs: 152.60g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
1167 *
|
73%
|
fat: 44.25g |
| |
protein: 47.31g |
| |
carbs: 161.27g |
|
-
|
-
|
| Thu 5th: |
1118 *
|
70%
|
fat: 49.32g |
| |
protein: 91.27g |
| |
carbs: 91.11g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1357 *
|
85%
|
fat: 76.20g |
| |
protein: 80.87g |
| |
carbs: 104.31g |
|
-
|
-
|
