djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2855*  1176
Mon 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2858*  1179
Sun 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2855*  1176
Sat 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2867*  1188
Fri 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Thu 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2852*  1173
Wed 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2861*  1182
Tue 11th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Mon 10th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2858*  1179
Sun 9th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2852*  1173
Sat 8th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2852*  1173
Thu 6th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2869*  1190
Wed 5th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2867*  1188
Tue 4th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2872*  1193
Mon 3rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2858*  1179
Sun 2nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2861*  1182
Sat 1st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2855*  1176
May 2024
Fri 31st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2864*  1185
Wed 29th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2858*  1179
Tue 28th: 1564 * 54%
fat: 21.71g
|
protein: 67.92g
|
carbs: 272.66g
2858*  1294

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