| November 2020 |
| Wed 11th: |
680 *
|
26%
|
fat: 17.50g |
| |
protein: 24.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 10th: |
1892 *
|
73%
|
fat: 79.54g |
| |
protein: 105.98g |
| |
carbs: 193.53g |
|
-
|
-
|
| Mon 9th: |
1762 *
|
68%
|
fat: 65.67g |
| |
protein: 44.63g |
| |
carbs: 263.83g |
|
-
|
-
|
| Sun 8th: |
1700 *
|
65%
|
fat: 98.50g |
| |
protein: 80.50g |
| |
carbs: 123.25g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
850 *
|
33%
|
fat: 27.64g |
| |
protein: 21.53g |
| |
carbs: 130.72g |
|
-
|
-
|
| Fri 30th: |
1211 *
|
47%
|
fat: 24.63g |
| |
protein: 35.55g |
| |
carbs: 216.02g |
|
-
|
-
|
| Wed 28th: |
1323 *
|
51%
|
fat: 73.29g |
| |
protein: 58.94g |
| |
carbs: 110.14g |
|
-
|
-
|
| Tue 27th: |
460 *
|
18%
|
fat: 10.50g |
| |
protein: 14.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 26th: |
1270 *
|
49%
|
fat: 59.50g |
| |
protein: 50.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 25th: |
1130 *
|
43%
|
fat: 38.00g |
| |
protein: 31.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 23rd: |
1250 *
|
48%
|
fat: 65.50g |
| |
protein: 52.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 22nd: |
645 *
|
25%
|
fat: 33.97g |
| |
protein: 17.74g |
| |
carbs: 71.72g |
|
-
|
-
|
| Wed 21st: |
2200 *
|
85%
|
fat: 104.00g |
| |
protein: 91.00g |
| |
carbs: 225.00g |
|
-
|
-
|
| Tue 20th: |
1220 *
|
47%
|
fat: 56.92g |
| |
protein: 53.61g |
| |
carbs: 131.93g |
|
-
|
-
|
| Mon 19th: |
1591 *
|
61%
|
fat: 76.38g |
| |
protein: 57.79g |
| |
carbs: 176.19g |
|
-
|
-
|
| Sun 18th: |
3190 *
|
123%
|
fat: 115.50g |
| |
protein: 115.00g |
| |
carbs: 416.00g |
|
-
|
-
|
| Sat 17th: |
2226 *
|
86%
|
fat: 57.69g |
| |
protein: 68.60g |
| |
carbs: 322.47g |
|
-
|
-
|
| Fri 16th: |
1911 *
|
74%
|
fat: 79.04g |
| |
protein: 67.33g |
| |
carbs: 234.71g |
|
-
|
-
|
| Thu 15th: |
2148 *
|
83%
|
fat: 82.27g |
| |
protein: 76.71g |
| |
carbs: 277.28g |
|
-
|
-
|
| Wed 14th: |
1770 *
|
68%
|
fat: 77.00g |
| |
protein: 70.00g |
| |
carbs: 196.00g |
|
-
|
-
|
