| December 2020 |
| Sat 12th: |
1350 *
|
44%
|
fat: 59.88g |
| |
protein: 68.91g |
| |
carbs: 169.34g |
|
-
|
-
|
| Fri 11th: |
2625 *
|
85%
|
fat: 111.50g |
| |
protein: 47.50g |
| |
carbs: 365.00g |
|
-
|
-
|
| Thu 10th: |
2044 *
|
66%
|
fat: 74.89g |
| |
protein: 105.21g |
| |
carbs: 239.47g |
|
-
|
-
|
| Wed 9th: |
1439 *
|
46%
|
fat: 48.37g |
| |
protein: 77.75g |
| |
carbs: 156.72g |
|
-
|
-
|
| Tue 8th: |
1360 *
|
44%
|
fat: 49.24g |
| |
protein: 47.50g |
| |
carbs: 178.15g |
|
-
|
-
|
| Fri 4th: |
2028 *
|
65%
|
fat: 68.83g |
| |
protein: 56.73g |
| |
carbs: 293.67g |
|
-
|
-
|
| Wed 2nd: |
604 *
|
19%
|
fat: 20.60g |
| |
protein: 22.16g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 1st: |
714 *
|
23%
|
fat: 20.88g |
| |
protein: 28.15g |
| |
carbs: 100.13g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2240 *
|
72%
|
fat: 90.50g |
| |
protein: 48.00g |
| |
carbs: 292.00g |
|
-
|
-
|
| Sat 28th: |
1341 *
|
43%
|
fat: 62.74g |
| |
protein: 51.00g |
| |
carbs: 180.51g |
|
-
|
-
|
| Fri 27th: |
2555 *
|
82%
|
fat: 96.73g |
| |
protein: 83.01g |
| |
carbs: 330.87g |
|
-
|
-
|
| Thu 26th: |
1477 *
|
48%
|
fat: 60.16g |
| |
protein: 39.03g |
| |
carbs: 192.67g |
|
-
|
-
|
| Wed 25th: |
1159 *
|
37%
|
fat: 47.07g |
| |
protein: 32.53g |
| |
carbs: 146.12g |
|
-
|
-
|
| Tue 24th: |
3453 *
|
111%
|
fat: 127.49g |
| |
protein: 108.50g |
| |
carbs: 469.87g |
|
-
|
-
|
| Mon 23rd: |
1925 *
|
62%
|
fat: 90.42g |
| |
protein: 63.32g |
| |
carbs: 206.80g |
|
-
|
-
|
| Sun 22nd: |
2305 *
|
74%
|
fat: 76.17g |
| |
protein: 30.41g |
| |
carbs: 383.74g |
|
-
|
-
|
| Sat 21st: |
1931 *
|
62%
|
fat: 73.85g |
| |
protein: 55.60g |
| |
carbs: 259.21g |
|
-
|
-
|
| Fri 20th: |
1291 *
|
42%
|
fat: 68.19g |
| |
protein: 49.73g |
| |
carbs: 110.37g |
|
-
|
-
|
| Mon 16th: |
3698 *
|
119%
|
fat: 156.83g |
| |
protein: 155.38g |
| |
carbs: 447.62g |
|
-
|
-
|
| Sat 14th: |
4235 *
|
137%
|
fat: 170.70g |
| |
protein: 130.24g |
| |
carbs: 560.86g |
|
-
|
-
|
