Purbowati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sat 28th: 321 * 32%
fat: 9.46g
|
protein: 37.74g
|
carbs: 20.68g
- -
Sat 14th: 788 * 79%
fat: 12.19g
|
protein: 44.01g
|
carbs: 124.05g
- -
Fri 13th: 399 * 40%
fat: 7.08g
|
protein: 22.35g
|
carbs: 59.84g
- -
Sun 8th: 414 * 41%
fat: 7.14g
|
protein: 22.61g
|
carbs: 63.60g
- -
Wed 4th: 354 * 35%
fat: 5.50g
|
protein: 24.11g
|
carbs: 51.22g
- -
Tue 3rd: 967 * 97%
fat: 17.49g
|
protein: 53.87g
|
carbs: 151.87g
1657*  690
October 2020
Sun 25th: 861 * 96%
fat: 11.09g
|
protein: 56.66g
|
carbs: 131.14g
- -
Sat 24th: 554 * 62%
fat: 16.83g
|
protein: 46.44g
|
carbs: 1082.53g
- -
Fri 23rd: 777 * 86%
fat: 12.91g
|
protein: 22.87g
|
carbs: 144.69g
- -
Thu 22nd: 848 * 94%
fat: 38.88g
|
protein: 20.45g
|
carbs: 115.28g
1692*  844
Wed 21st: 841 * 93%
fat: 31.54g
|
protein: 30.53g
|
carbs: 118.79g
1695*  854
Tue 20th: 869 * 97%
fat: 28.55g
|
protein: 30.18g
|
carbs: 135.23g
1606*  737
Mon 19th: 1030 * 114%
fat: 34.95g
|
protein: 39.61g
|
carbs: 152.62g
1617*  587
Sun 18th: 2268 * 252%
fat: 86.87g
|
protein: 86.98g
|
carbs: 291.54g
1505*  763
Sat 17th: 711 * 79%
fat: 10.91g
|
protein: 25.09g
|
carbs: 130.16g
1518*  807
Fri 16th: 764 * 85%
fat: 32.04g
|
protein: 33.50g
|
carbs: 298.78g
1525*  761
Thu 15th: 667 * 74%
fat: 33.12g
|
protein: 41.17g
|
carbs: 54.78g
1532*  865
Wed 14th: 984 * 109%
fat: 24.78g
|
protein: 26.40g
|
carbs: 179.54g
2036*  1052
Tue 13th: 649 * 72%
fat: 31.80g
|
protein: 15.00g
|
carbs: 76.54g
1716*  1067
Mon 12th: 825 * 92%
fat: 43.07g
|
protein: 46.14g
|
carbs: 66.63g
1614*  789

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