kikiabista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 27th: 1032 * 69%
fat: 34.22g
|
protein: 36.15g
|
carbs: 144.60g
- -
Fri 26th: 1359 * 91%
fat: 55.00g
|
protein: 73.18g
|
carbs: 129.32g
- -
Thu 25th: 1827 * 122%
fat: 48.63g
|
protein: 76.09g
|
carbs: 278.71g
- -
Wed 24th: 594 * 40%
fat: 29.10g
|
protein: 12.40g
|
carbs: 82.40g
- -
February 2023
Thu 16th: 1445 * 96%
fat: 63.56g
|
protein: 50.79g
|
carbs: 162.75g
- -
January 2023
Fri 6th: 1458 * 97%
fat: 58.39g
|
protein: 59.77g
|
carbs: 175.72g
- -
Thu 5th: 748 * 50%
fat: 31.56g
|
protein: 29.25g
|
carbs: 86.83g
- -
Wed 4th: 1244 * 83%
fat: 44.92g
|
protein: 64.89g
|
carbs: 147.40g
- -
Tue 3rd: 1319 * 88%
fat: 63.63g
|
protein: 70.28g
|
carbs: 120.82g
- -
November 2022
Mon 28th: 861 * 57%
fat: 32.64g
|
protein: 31.04g
|
carbs: 116.45g
- -
Tue 22nd: 438 * 29%
fat: 16.99g
|
protein: 14.63g
|
carbs: 59.85g
- -
Mon 21st: 1105 * 74%
fat: 47.09g
|
protein: 40.78g
|
carbs: 133.88g
- -
Thu 17th: 462 * 31%
fat: 18.63g
|
protein: 15.86g
|
carbs: 57.45g
- -
Wed 16th: 1320 * 88%
fat: 46.82g
|
protein: 68.70g
|
carbs: 150.06g
- -
Tue 15th: 1075 * 72%
fat: 30.95g
|
protein: 36.18g
|
carbs: 157.71g
- -
Mon 14th: 1533 * 102%
fat: 54.60g
|
protein: 61.19g
|
carbs: 200.80g
- -
Sun 13th: 793 * 53%
fat: 24.43g
|
protein: 50.38g
|
carbs: 95.53g
- -
Sat 12th: 1224 * 82%
fat: 36.21g
|
protein: 62.85g
|
carbs: 162.75g
- -
Fri 11th: 1407 * 94%
fat: 53.15g
|
protein: 79.97g
|
carbs: 152.44g
- -
Thu 10th: 1522 * 101%
fat: 83.61g
|
protein: 60.64g
|
carbs: 142.96g
- -

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