| August 2023 |
| Fri 11th: |
1566 *
|
116%
|
fat: 85.72g |
| |
protein: 116.05g |
| |
carbs: 83.43g |
|
75*
|
 1491
|
| Thu 10th: |
1389 *
|
103%
|
fat: 44.38g |
| |
protein: 56.14g |
| |
carbs: 186.35g |
|
65*
|
1324
|
| Wed 9th: |
1391 *
|
103%
|
fat: 47.55g |
| |
protein: 61.43g |
| |
carbs: 183.75g |
|
-
|
-
|
| Tue 8th: |
1589 *
|
118%
|
fat: 38.22g |
| |
protein: 65.70g |
| |
carbs: 243.18g |
|
-
|
-
|
| Mon 7th: |
1542 *
|
110%
|
fat: 69.45g |
| |
protein: 109.90g |
| |
carbs: 112.18g |
|
-
|
-
|
| Sun 6th: |
844 *
|
60%
|
fat: 30.81g |
| |
protein: 62.13g |
| |
carbs: 74.30g |
|
-
|
-
|
| Wed 2nd: |
993 *
|
71%
|
fat: 27.67g |
| |
protein: 29.62g |
| |
carbs: 152.94g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
688 *
|
49%
|
fat: 16.88g |
| |
protein: 19.82g |
| |
carbs: 110.54g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
415 *
|
30%
|
fat: 7.89g |
| |
protein: 8.01g |
| |
carbs: 82.25g |
|
-
|
-
|
| Sun 28th: |
382 *
|
27%
|
fat: 10.67g |
| |
protein: 13.27g |
| |
carbs: 61.81g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
488 *
|
35%
|
fat: 14.44g |
| |
protein: 32.76g |
| |
carbs: 56.96g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
-
|
-
|
|
6*
|
-
|
| Tue 27th: |
-
|
-
|
|
124*
|
-
|
| Mon 26th: |
-
|
-
|
|
5*
|
-
|
| Sun 25th: |
-
|
-
|
|
29*
|
-
|
| Sat 24th: |
-
|
-
|
|
14*
|
-
|
| Fri 23rd: |
-
|
-
|
|
87*
|
-
|
| Thu 22nd: |
-
|
-
|
|
184*
|
-
|
| Wed 21st: |
-
|
-
|
|
19*
|
-
|
| Tue 20th: |
-
|
-
|
|
41*
|
-
|
| Mon 19th: |
-
|
-
|
|
75*
|
-
|
| Sun 18th: |
1355 *
|
97%
|
fat: 40.22g |
| |
protein: 48.31g |
| |
carbs: 195.80g |
|
10*
|
1345
|
| Sat 17th: |
-
|
-
|
|
8*
|
-
|
| Fri 16th: |
-
|
-
|
|
76*
|
-
|
| Thu 15th: |
-
|
-
|
|
65*
|
-
|
| Wed 14th: |
-
|
-
|
|
118*
|
-
|
| Tue 13th: |
-
|
-
|
|
55*
|
-
|
| Mon 12th: |
624 *
|
45%
|
fat: 17.00g |
| |
protein: 14.91g |
| |
carbs: 99.54g |
|
99*
|
525
|
| Sun 11th: |
522 *
|
37%
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 50.00g |
|
125*
|
397
|
