flattenmycurves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 11th: - - 459* -
Tue 10th: - - 4321* -
Mon 9th: - - 5511* -
Sun 8th: - - 6459* -
Sat 7th: - - 5357* -
Fri 6th: - - 4348* -
Thu 5th: - - 4752* -
Wed 4th: - - 5078* -
Tue 3rd: 1967 * 53%
fat: 125.50g
|
protein: 132.60g
|
carbs: 77.77g
5235*  3268
Mon 2nd: 1941 * 52%
fat: 132.47g
|
protein: 117.61g
|
carbs: 70.17g
6078*  4137
Sun 1st: 1606 * 43%
fat: 93.50g
|
protein: 110.56g
|
carbs: 81.46g
6636*  5030
December 2022
Sat 31st: - - 5191* -
Fri 30th: - - 4415* -
Thu 29th: - - 3797* -
Wed 28th: - - 4051* -
Tue 27th: - - 4896* -
Mon 26th: - - 6658* -
Sun 25th: - - 1130* -
Sat 24th: - - 3097* -
Fri 23rd: - - 3828* -

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