| August 2022 |
| Thu 11th: |
453 *
|
27%
|
fat: 21.89g |
| |
protein: 29.67g |
| |
carbs: 33.36g |
|
-
|
-
|
| Tue 2nd: |
559 *
|
33%
|
fat: 27.06g |
| |
protein: 34.84g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 1st: |
536 *
|
32%
|
fat: 29.92g |
| |
protein: 22.37g |
| |
carbs: 46.46g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
977 *
|
57%
|
fat: 34.85g |
| |
protein: 40.44g |
| |
carbs: 128.17g |
|
-
|
-
|
| Sun 3rd: |
716 *
|
42%
|
fat: 40.46g |
| |
protein: 41.26g |
| |
carbs: 49.10g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
1258 *
|
74%
|
fat: 29.51g |
| |
protein: 35.94g |
| |
carbs: 210.02g |
|
-
|
-
|
| Thu 16th: |
1268 *
|
75%
|
fat: 56.17g |
| |
protein: 51.80g |
| |
carbs: 137.12g |
|
-
|
-
|
| Wed 15th: |
1113 *
|
65%
|
fat: 47.40g |
| |
protein: 41.43g |
| |
carbs: 136.24g |
|
-
|
-
|
| Tue 14th: |
1049 *
|
62%
|
fat: 29.72g |
| |
protein: 39.39g |
| |
carbs: 161.30g |
|
-
|
-
|
| Mon 13th: |
740 *
|
44%
|
fat: 28.15g |
| |
protein: 35.32g |
| |
carbs: 88.52g |
|
-
|
-
|
| Sun 12th: |
1430 *
|
84%
|
fat: 51.53g |
| |
protein: 62.10g |
| |
carbs: 179.33g |
|
-
|
-
|
| Sat 11th: |
1111 *
|
65%
|
fat: 58.24g |
| |
protein: 54.99g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 10th: |
1056 *
|
62%
|
fat: 40.87g |
| |
protein: 60.96g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sat 4th: |
612 *
|
36%
|
fat: 18.15g |
| |
protein: 26.26g |
| |
carbs: 81.96g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
186 *
|
11%
|
fat: 1.37g |
| |
protein: 2.53g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sat 7th: |
565 *
|
33%
|
fat: 18.16g |
| |
protein: 14.41g |
| |
carbs: 88.25g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
763 *
|
45%
|
fat: 28.27g |
| |
protein: 31.85g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sun 24th: |
1202 *
|
71%
|
fat: 34.86g |
| |
protein: 46.56g |
| |
carbs: 174.55g |
|
-
|
-
|
| Sat 23rd: |
1262 *
|
74%
|
fat: 35.54g |
| |
protein: 81.07g |
| |
carbs: 151.72g |
|
-
|
-
|
| Fri 22nd: |
668 *
|
39%
|
fat: 16.58g |
| |
protein: 32.38g |
| |
carbs: 109.05g |
|
-
|
-
|
