| June 2024 |
| Wed 5th: |
1323 *
|
60%
|
fat: 47.05g |
| |
protein: 48.82g |
| |
carbs: 178.44g |
|
-
|
-
|
| Tue 4th: |
1970 *
|
90%
|
fat: 76.03g |
| |
protein: 108.54g |
| |
carbs: 220.21g |
|
-
|
-
|
| Mon 3rd: |
1317 *
|
60%
|
fat: 42.60g |
| |
protein: 58.07g |
| |
carbs: 176.91g |
|
-
|
-
|
| Sun 2nd: |
1547 *
|
70%
|
fat: 57.54g |
| |
protein: 77.54g |
| |
carbs: 179.55g |
|
-
|
-
|
| Sat 1st: |
1936 *
|
88%
|
fat: 79.14g |
| |
protein: 91.61g |
| |
carbs: 211.76g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1076 *
|
49%
|
fat: 35.59g |
| |
protein: 70.92g |
| |
carbs: 114.71g |
|
-
|
-
|
| Thu 30th: |
1902 *
|
86%
|
fat: 69.20g |
| |
protein: 89.17g |
| |
carbs: 225.12g |
|
-
|
-
|
| Wed 29th: |
1936 *
|
88%
|
fat: 71.06g |
| |
protein: 98.53g |
| |
carbs: 228.30g |
|
-
|
-
|
| Tue 28th: |
1927 *
|
88%
|
fat: 64.19g |
| |
protein: 98.08g |
| |
carbs: 235.74g |
|
3260*
|
 1333
|
| Mon 27th: |
2099 *
|
95%
|
fat: 69.79g |
| |
protein: 98.96g |
| |
carbs: 275.33g |
|
-
|
-
|
| Sun 26th: |
2522 *
|
115%
|
fat: 93.06g |
| |
protein: 129.53g |
| |
carbs: 305.88g |
|
-
|
-
|
| Sat 25th: |
1277 *
|
58%
|
fat: 50.07g |
| |
protein: 54.49g |
| |
carbs: 155.50g |
|
-
|
-
|
| Fri 24th: |
1758 *
|
80%
|
fat: 70.66g |
| |
protein: 79.69g |
| |
carbs: 199.71g |
|
3099*
|
1341
|
| Thu 23rd: |
1587 *
|
72%
|
fat: 53.95g |
| |
protein: 89.50g |
| |
carbs: 184.81g |
|
-
|
-
|
| Wed 22nd: |
806 *
|
37%
|
fat: 30.56g |
| |
protein: 26.26g |
| |
carbs: 104.10g |
|
-
|
-
|
| Tue 21st: |
1439 *
|
65%
|
fat: 56.96g |
| |
protein: 51.19g |
| |
carbs: 183.87g |
|
3053*
|
1614
|
| April 2024 |
| Wed 3rd: |
770 *
|
35%
|
fat: 32.97g |
| |
protein: 34.74g |
| |
carbs: 96.28g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
797 *
|
36%
|
fat: 36.66g |
| |
protein: 32.99g |
| |
carbs: 83.34g |
|
2820*
|
2023
|
| Sat 16th: |
1908 *
|
87%
|
fat: 70.14g |
| |
protein: 98.22g |
| |
carbs: 188.52g |
|
-
|
-
|
| Fri 15th: |
1931 *
|
88%
|
fat: 85.90g |
| |
protein: 63.10g |
| |
carbs: 240.61g |
|
-
|
-
|
