| November 2020 |
| Fri 20th: |
427 *
|
33%
|
fat: 7.28g |
| |
protein: 12.09g |
| |
carbs: 81.56g |
|
-
|
-
|
| Thu 19th: |
747 *
|
57%
|
fat: 24.39g |
| |
protein: 61.39g |
| |
carbs: 77.28g |
|
-
|
-
|
| Wed 18th: |
579 *
|
45%
|
fat: 18.12g |
| |
protein: 23.13g |
| |
carbs: 82.67g |
|
-
|
-
|
| Tue 17th: |
924 *
|
71%
|
fat: 29.42g |
| |
protein: 34.12g |
| |
carbs: 124.78g |
|
-
|
-
|
| Mon 16th: |
48 *
|
4%
|
fat: 0.18g |
| |
protein: 0.59g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sun 15th: |
1189 *
|
91%
|
fat: 45.62g |
| |
protein: 69.70g |
| |
carbs: 117.56g |
|
-
|
-
|
| Sat 14th: |
1181 *
|
91%
|
fat: 33.02g |
| |
protein: 59.49g |
| |
carbs: 158.38g |
|
-
|
-
|
| Fri 13th: |
1171 *
|
90%
|
fat: 38.52g |
| |
protein: 41.39g |
| |
carbs: 168.17g |
|
-
|
-
|
| Thu 12th: |
1104 *
|
85%
|
fat: 28.10g |
| |
protein: 71.05g |
| |
carbs: 143.14g |
|
-
|
-
|
| Wed 11th: |
1240 *
|
95%
|
fat: 40.96g |
| |
protein: 65.23g |
| |
carbs: 150.21g |
|
-
|
-
|
| Tue 10th: |
1028 *
|
79%
|
fat: 32.99g |
| |
protein: 68.05g |
| |
carbs: 122.86g |
|
-
|
-
|
| Mon 9th: |
1125 *
|
87%
|
fat: 36.54g |
| |
protein: 52.63g |
| |
carbs: 150.27g |
|
-
|
-
|
| Sun 8th: |
946 *
|
73%
|
fat: 31.79g |
| |
protein: 51.72g |
| |
carbs: 119.61g |
|
-
|
-
|
| Sat 7th: |
881 *
|
68%
|
fat: 34.43g |
| |
protein: 45.24g |
| |
carbs: 99.80g |
|
-
|
-
|
| Fri 6th: |
1236 *
|
95%
|
fat: 32.73g |
| |
protein: 87.33g |
| |
carbs: 140.53g |
|
-
|
-
|
| Thu 5th: |
1115 *
|
86%
|
fat: 30.70g |
| |
protein: 80.82g |
| |
carbs: 128.95g |
|
-
|
-
|
| Wed 4th: |
933 *
|
72%
|
fat: 25.19g |
| |
protein: 75.27g |
| |
carbs: 103.43g |
|
-
|
-
|
| Tue 3rd: |
1130 *
|
87%
|
fat: 42.87g |
| |
protein: 32.36g |
| |
carbs: 157.42g |
|
-
|
-
|
| Mon 2nd: |
1235 *
|
95%
|
fat: 32.37g |
| |
protein: 58.43g |
| |
carbs: 183.61g |
|
-
|
-
|
| Sun 1st: |
326 *
|
25%
|
fat: 11.69g |
| |
protein: 23.51g |
| |
carbs: 34.17g |
|
-
|
-
|
