| October 2021 |
| Sun 24th: |
390 *
|
30%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1303 *
|
100%
|
fat: 26.98g |
| |
protein: 40.53g |
| |
carbs: 219.40g |
|
-
|
-
|
| Mon 7th: |
440 *
|
34%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 3rd: |
292 *
|
22%
|
fat: 17.22g |
| |
protein: 23.06g |
| |
carbs: 11.90g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
120 *
|
9%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 25th: |
565 *
|
43%
|
fat: 12.60g |
| |
protein: 8.36g |
| |
carbs: 102.86g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
490 *
|
33%
|
fat: 22.20g |
| |
protein: 34.93g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sun 13th: |
107 *
|
7%
|
fat: 0.45g |
| |
protein: 0.84g |
| |
carbs: 28.05g |
|
-
|
-
|
| Sat 12th: |
738 *
|
49%
|
fat: 43.53g |
| |
protein: 41.06g |
| |
carbs: 48.81g |
|
-
|
-
|
| Fri 11th: |
685 *
|
46%
|
fat: 57.94g |
| |
protein: 9.93g |
| |
carbs: 33.68g |
|
-
|
-
|
| Thu 3rd: |
1279 *
|
85%
|
fat: 69.58g |
| |
protein: 41.44g |
| |
carbs: 132.92g |
|
-
|
-
|
| Tue 1st: |
490 *
|
33%
|
fat: 23.31g |
| |
protein: 15.22g |
| |
carbs: 58.16g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1099 *
|
73%
|
fat: 40.03g |
| |
protein: 42.94g |
| |
carbs: 140.76g |
|
-
|
-
|
| Sat 28th: |
1370 *
|
91%
|
fat: 16.69g |
| |
protein: 23.10g |
| |
carbs: 313.38g |
|
-
|
-
|
| Fri 27th: |
1394 *
|
93%
|
fat: 56.79g |
| |
protein: 95.17g |
| |
carbs: 221.28g |
|
-
|
-
|
| Sun 22nd: |
1082 *
|
72%
|
fat: 45.24g |
| |
protein: 28.02g |
| |
carbs: 149.49g |
|
-
|
-
|
| Tue 17th: |
600 *
|
40%
|
fat: 40.00g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 16th: |
775 *
|
52%
|
fat: 40.50g |
| |
protein: 7.27g |
| |
carbs: 99.90g |
|
-
|
-
|
| Sat 14th: |
619 *
|
41%
|
fat: 14.83g |
| |
protein: 34.65g |
| |
carbs: 87.33g |
|
-
|
-
|
