| November 2022 |
| Tue 8th: |
492 *
|
35%
|
fat: 8.95g |
| |
protein: 37.87g |
| |
carbs: 67.19g |
|
-
|
-
|
| Mon 7th: |
1255 *
|
90%
|
fat: 49.63g |
| |
protein: 56.93g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 2nd: |
671 *
|
48%
|
fat: 8.79g |
| |
protein: 31.15g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 1st: |
972 *
|
69%
|
fat: 22.64g |
| |
protein: 72.49g |
| |
carbs: 132.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
893 *
|
64%
|
fat: 27.34g |
| |
protein: 88.95g |
| |
carbs: 83.22g |
|
-
|
-
|
| Fri 28th: |
299 *
|
21%
|
fat: 16.12g |
| |
protein: 16.15g |
| |
carbs: 22.48g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
650 *
|
52%
|
fat: 15.34g |
| |
protein: 45.13g |
| |
carbs: 89.85g |
|
-
|
-
|
| Sat 27th: |
828 *
|
67%
|
fat: 28.64g |
| |
protein: 51.18g |
| |
carbs: 96.13g |
|
-
|
-
|
| Tue 23rd: |
1153 *
|
93%
|
fat: 38.21g |
| |
protein: 95.92g |
| |
carbs: 111.82g |
|
-
|
-
|
| Mon 22nd: |
1261 *
|
102%
|
fat: 30.09g |
| |
protein: 101.15g |
| |
carbs: 150.63g |
|
-
|
-
|
| Fri 19th: |
892 *
|
72%
|
fat: 17.83g |
| |
protein: 62.05g |
| |
carbs: 133.90g |
|
-
|
-
|
| Thu 18th: |
827 *
|
67%
|
fat: 20.82g |
| |
protein: 67.42g |
| |
carbs: 101.88g |
|
-
|
-
|
| Tue 16th: |
1331 *
|
95%
|
fat: 51.95g |
| |
protein: 59.31g |
| |
carbs: 169.28g |
|
-
|
-
|
| Sun 14th: |
728 *
|
52%
|
fat: 20.55g |
| |
protein: 24.38g |
| |
carbs: 119.88g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
367 *
|
26%
|
fat: 12.74g |
| |
protein: 11.47g |
| |
carbs: 55.72g |
|
-
|
-
|
| Wed 29th: |
1191 *
|
85%
|
fat: 27.06g |
| |
protein: 82.03g |
| |
carbs: 130.88g |
|
-
|
-
|
| Mon 27th: |
299 *
|
21%
|
fat: 8.08g |
| |
protein: 12.84g |
| |
carbs: 44.95g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
326 *
|
26%
|
fat: 16.44g |
| |
protein: 11.76g |
| |
carbs: 37.23g |
|
-
|
-
|
| Wed 10th: |
833 *
|
67%
|
fat: 33.41g |
| |
protein: 44.88g |
| |
carbs: 94.76g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
996 *
|
78%
|
fat: 24.53g |
| |
protein: 80.86g |
| |
carbs: 121.39g |
|
-
|
-
|
