| March 2024 |
| Wed 13th: |
246 *
|
13%
|
fat: 9.88g |
| |
protein: 10.13g |
| |
carbs: 28.29g |
|
-
|
-
|
| Tue 12th: |
506 *
|
27%
|
fat: 15.92g |
| |
protein: 18.97g |
| |
carbs: 72.09g |
|
-
|
-
|
| Sun 3rd: |
1272 *
|
67%
|
fat: 48.49g |
| |
protein: 74.83g |
| |
carbs: 144.59g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
673 *
|
35%
|
fat: 27.51g |
| |
protein: 26.68g |
| |
carbs: 82.93g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1335 *
|
70%
|
fat: 61.89g |
| |
protein: 82.31g |
| |
carbs: 128.78g |
|
-
|
-
|
| Tue 19th: |
795 *
|
42%
|
fat: 16.63g |
| |
protein: 24.25g |
| |
carbs: 139.93g |
|
-
|
-
|
| Mon 18th: |
1326 *
|
70%
|
fat: 49.77g |
| |
protein: 70.32g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sun 17th: |
593 *
|
31%
|
fat: 17.68g |
| |
protein: 15.01g |
| |
carbs: 94.03g |
|
-
|
-
|
| Wed 13th: |
1226 *
|
65%
|
fat: 28.55g |
| |
protein: 36.98g |
| |
carbs: 221.25g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
-
|
-
|
|
1953*
|
-
|
| August 2023 |
| Sat 5th: |
1537 *
|
81%
|
fat: 44.98g |
| |
protein: 59.45g |
| |
carbs: 221.73g |
|
2633*
|
 1096
|
| Wed 2nd: |
1106 *
|
58%
|
fat: 30.73g |
| |
protein: 36.96g |
| |
carbs: 162.67g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1014 *
|
53%
|
fat: 23.26g |
| |
protein: 26.98g |
| |
carbs: 183.68g |
|
-
|
-
|
| Tue 18th: |
1063 *
|
56%
|
fat: 27.42g |
| |
protein: 29.83g |
| |
carbs: 174.89g |
|
-
|
-
|
| Mon 17th: |
1385 *
|
73%
|
fat: 35.66g |
| |
protein: 69.01g |
| |
carbs: 201.78g |
|
-
|
-
|
| Sun 16th: |
723 *
|
38%
|
fat: 15.37g |
| |
protein: 25.89g |
| |
carbs: 121.03g |
|
-
|
-
|
| Fri 14th: |
1000 *
|
53%
|
fat: 34.85g |
| |
protein: 22.83g |
| |
carbs: 162.35g |
|
-
|
-
|
| Thu 13th: |
1102 *
|
58%
|
fat: 25.56g |
| |
protein: 25.84g |
| |
carbs: 201.46g |
|
-
|
-
|
| Wed 12th: |
1148 *
|
60%
|
fat: 23.84g |
| |
protein: 39.74g |
| |
carbs: 201.53g |
|
-
|
-
|
| Tue 11th: |
1237 *
|
65%
|
fat: 43.96g |
| |
protein: 46.43g |
| |
carbs: 166.65g |
|
-
|
-
|
| Mon 10th: |
529 *
|
28%
|
fat: 16.89g |
| |
protein: 30.00g |
| |
carbs: 70.01g |
|
-
|
-
|
