SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 185* -
Fri 14th: - - 1801* -
Thu 13th: 1172 * 117%
fat: 49.19g
|
protein: 59.98g
|
carbs: 114.84g
1715*  543
Wed 12th: 1052 * 105%
fat: 33.20g
|
protein: 32.38g
|
carbs: 156.48g
1916*  864
Tue 11th: 621 * 62%
fat: 25.08g
|
protein: 31.55g
|
carbs: 63.05g
1944*  1323
Mon 10th: 1014 * 101%
fat: 57.05g
|
protein: 29.60g
|
carbs: 91.85g
1606*  592
Sun 9th: 770 * 77%
fat: 40.82g
|
protein: 30.76g
|
carbs: 66.78g
1867*  1097
Sat 8th: 1566 * 157%
fat: 63.91g
|
protein: 58.21g
|
carbs: 185.08g
1829*  263
Fri 7th: 1268 * 127%
fat: 49.72g
|
protein: 47.26g
|
carbs: 145.96g
1651*  383
Thu 6th: - - 1819* -
Wed 5th: - - 1939* -
Tue 4th: - - 1789* -
Mon 3rd: - - 1920* -
Sun 2nd: - - 1812* -
Sat 1st: - - 1923* -
May 2024
Fri 31st: - - 2009* -
Thu 30th: - - 2025* -
Wed 29th: - - 1739* -
Tue 28th: 703 * 70%
fat: 39.91g
|
protein: 26.11g
|
carbs: 59.99g
2086*  1383
Mon 27th: 1465 * 146%
fat: 68.84g
|
protein: 53.02g
|
carbs: 156.62g
2094*  629

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