| Daily Average: |
Exercise: 1796kcal |
|
Food: 998kcal |
(Fat: 43.59g, Protein: 44.63g, Carbs: 102.43g) |
| Monthly Total: |
Exercise: 41306kcal |
|
Food: 12974kcal |
(Fat: 566.69g, Protein: 580.21g, Carbs: 1331.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -383 |
|
8
|
Net -263 |
|
9
|
Net -1097 |
|
10
|
Net -592 |
|
11
|
Net -1323 |
|
12
|
Net -864 |
|
13
|
Net -543 |
|
14
|
15
|
16
|
|
17
|
18
|
Net -1113 |
|
19
|
Net -909 |
|
20
|
Net -720 |
|
21
|
Net -894 |
|
22
|
Net -176 |
|
23
|
Net -1027 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on SairThom's RDI of 1000 calories (25 Aug 21)
|
