Siyanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1927 * 113%
fat: 93.88g
|
protein: 93.49g
|
carbs: 182.28g
- -
Tue 4th: 1867 * 110%
fat: 60.12g
|
protein: 106.71g
|
carbs: 228.81g
- -
Sun 2nd: 2349 * 138%
fat: 94.03g
|
protein: 92.23g
|
carbs: 281.61g
- -
Sat 1st: 1920 * 113%
fat: 73.39g
|
protein: 91.53g
|
carbs: 228.51g
- -
May 2024
Fri 31st: 2149 * 126%
fat: 98.90g
|
protein: 112.45g
|
carbs: 201.85g
- -
Thu 30th: 2107 * 124%
fat: 97.44g
|
protein: 126.02g
|
carbs: 177.83g
- -
Wed 29th: 1911 * 112%
fat: 82.10g
|
protein: 128.42g
|
carbs: 172.31g
- -
Tue 28th: 1988 * 117%
fat: 95.47g
|
protein: 103.17g
|
carbs: 185.55g
- -
Mon 27th: 2478 * 146%
fat: 106.82g
|
protein: 134.27g
|
carbs: 256.59g
- -
Thu 23rd: 1923 * 113%
fat: 105.45g
|
protein: 107.54g
|
carbs: 149.97g
- -
Wed 22nd: 1854 * 109%
fat: 70.15g
|
protein: 90.71g
|
carbs: 216.90g
- -
Tue 21st: 1931 * 114%
fat: 54.38g
|
protein: 95.47g
|
carbs: 262.42g
- -
Mon 20th: 2149 * 126%
fat: 87.65g
|
protein: 131.18g
|
carbs: 204.94g
- -
Sun 19th: 1912 * 112%
fat: 76.20g
|
protein: 113.40g
|
carbs: 188.77g
- -
Sat 18th: 1874 * 110%
fat: 92.48g
|
protein: 112.47g
|
carbs: 150.17g
- -
Fri 17th: 1849 * 109%
fat: 61.46g
|
protein: 101.10g
|
carbs: 230.72g
- -
Thu 16th: 1944 * 114%
fat: 73.00g
|
protein: 89.53g
|
carbs: 241.23g
- -
Wed 15th: 1942 * 114%
fat: 68.45g
|
protein: 112.36g
|
carbs: 225.73g
- -
Tue 14th: 1798 * 106%
fat: 69.39g
|
protein: 97.47g
|
carbs: 196.73g
- -

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