| June 2023 |
| Thu 15th: |
102 *
|
7%
|
fat: 4.36g |
| |
protein: 4.26g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 7th: |
374 *
|
27%
|
fat: 14.94g |
| |
protein: 14.81g |
| |
carbs: 46.98g |
|
-
|
-
|
| Tue 6th: |
1072 *
|
77%
|
fat: 33.01g |
| |
protein: 49.22g |
| |
carbs: 147.79g |
|
-
|
-
|
| Mon 5th: |
1251 *
|
89%
|
fat: 34.93g |
| |
protein: 43.60g |
| |
carbs: 198.14g |
|
-
|
-
|
| Sun 4th: |
1295 *
|
92%
|
fat: 56.66g |
| |
protein: 65.09g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sat 3rd: |
974 *
|
70%
|
fat: 35.07g |
| |
protein: 47.95g |
| |
carbs: 118.66g |
|
-
|
-
|
| Fri 2nd: |
598 *
|
43%
|
fat: 13.10g |
| |
protein: 38.03g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 1st: |
1074 *
|
77%
|
fat: 62.07g |
| |
protein: 87.06g |
| |
carbs: 42.75g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
553 *
|
40%
|
fat: 32.63g |
| |
protein: 14.81g |
| |
carbs: 53.91g |
|
-
|
-
|
| Tue 30th: |
420 *
|
30%
|
fat: 13.09g |
| |
protein: 30.73g |
| |
carbs: 47.91g |
|
-
|
-
|
| Mon 29th: |
1111 *
|
79%
|
fat: 35.01g |
| |
protein: 87.13g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sun 28th: |
935 *
|
67%
|
fat: 27.09g |
| |
protein: 36.39g |
| |
carbs: 107.94g |
|
-
|
-
|
| Sat 27th: |
1113 *
|
80%
|
fat: 43.50g |
| |
protein: 50.27g |
| |
carbs: 103.43g |
|
-
|
-
|
| Fri 26th: |
1225 *
|
88%
|
fat: 47.54g |
| |
protein: 39.56g |
| |
carbs: 172.89g |
|
-
|
-
|
| Thu 25th: |
972 *
|
69%
|
fat: 27.33g |
| |
protein: 29.66g |
| |
carbs: 158.23g |
|
-
|
-
|
| Wed 24th: |
843 *
|
60%
|
fat: 40.50g |
| |
protein: 45.65g |
| |
carbs: 78.76g |
|
-
|
-
|
| Tue 23rd: |
1242 *
|
89%
|
fat: 55.51g |
| |
protein: 59.04g |
| |
carbs: 136.41g |
|
-
|
-
|
| Mon 22nd: |
1104 *
|
79%
|
fat: 49.02g |
| |
protein: 88.05g |
| |
carbs: 85.51g |
|
-
|
-
|
| Sun 21st: |
1426 *
|
102%
|
fat: 72.82g |
| |
protein: 102.36g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sat 20th: |
1201 *
|
86%
|
fat: 40.05g |
| |
protein: 89.92g |
| |
carbs: 117.09g |
|
-
|
-
|
