FocussedNinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 889* -
Tue 4th: - - 571* -
Mon 3rd: - - 1320* -
Sun 2nd: - - 3323* -
Sat 1st: - - 3066* -
May 2024
Fri 31st: - - 3064* -
Thu 30th: - - 2826* -
Wed 29th: - - 1837* -
Tue 28th: - - 1047* -
Mon 27th: 1059 * 59%
fat: 57.93g
|
protein: 36.34g
|
carbs: 97.29g
807*  252
Sun 26th: - - 3069* -
Sat 25th: 889 * 49%
fat: 60.81g
|
protein: 48.54g
|
carbs: 39.58g
1739*  850
Fri 24th: 1774 * 99%
fat: 47.34g
|
protein: 115.07g
|
carbs: 222.42g
2950*  1176
Thu 23rd: 1231 * 68%
fat: 52.72g
|
protein: 76.33g
|
carbs: 109.30g
2618*  1387
Wed 22nd: 1731 * 96%
fat: 64.55g
|
protein: 112.50g
|
carbs: 175.87g
2600*  869
Tue 21st: 1715 * 95%
fat: 65.24g
|
protein: 76.97g
|
carbs: 200.44g
749*  966
Mon 20th: 1781 * 99%
fat: 72.95g
|
protein: 117.07g
|
carbs: 157.94g
2121*  340
Sun 19th: 1720 * 96%
fat: 91.90g
|
protein: 87.51g
|
carbs: 134.15g
2446*  726
Sat 18th: 1731 * 96%
fat: 82.54g
|
protein: 123.18g
|
carbs: 119.65g
2726*  995
Fri 17th: 1572 * 87%
fat: 64.86g
|
protein: 115.68g
|
carbs: 149.71g
2671*  1099

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