| November 2020 |
| Wed 4th: |
181 *
|
14%
|
fat: 2.91g |
| |
protein: 8.01g |
| |
carbs: 29.48g |
|
-
|
-
|
| Mon 2nd: |
1225 *
|
97%
|
fat: 55.98g |
| |
protein: 69.25g |
| |
carbs: 116.22g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1176 *
|
93%
|
fat: 67.89g |
| |
protein: 30.93g |
| |
carbs: 107.03g |
|
-
|
-
|
| Fri 30th: |
984 *
|
78%
|
fat: 30.72g |
| |
protein: 39.42g |
| |
carbs: 134.37g |
|
-
|
-
|
| Thu 29th: |
582 *
|
46%
|
fat: 6.26g |
| |
protein: 18.95g |
| |
carbs: 111.08g |
|
-
|
-
|
| Wed 28th: |
1678 *
|
132%
|
fat: 68.37g |
| |
protein: 48.72g |
| |
carbs: 221.21g |
|
-
|
-
|
| Tue 27th: |
1200 *
|
95%
|
fat: 58.43g |
| |
protein: 54.48g |
| |
carbs: 111.61g |
|
1455*
|
 255
|
| Mon 26th: |
409 *
|
32%
|
fat: 16.82g |
| |
protein: 15.88g |
| |
carbs: 47.88g |
|
1340*
|
931
|
| Sun 25th: |
1014 *
|
80%
|
fat: 42.09g |
| |
protein: 48.38g |
| |
carbs: 107.26g |
|
-
|
-
|
| Fri 23rd: |
1148 *
|
91%
|
fat: 44.64g |
| |
protein: 37.84g |
| |
carbs: 151.56g |
|
1542*
|
394
|
| Thu 22nd: |
642 *
|
51%
|
fat: 26.18g |
| |
protein: 19.81g |
| |
carbs: 79.63g |
|
-
|
-
|
| Wed 21st: |
973 *
|
77%
|
fat: 36.89g |
| |
protein: 44.60g |
| |
carbs: 112.99g |
|
1340*
|
367
|
| Tue 20th: |
1013 *
|
80%
|
fat: 63.63g |
| |
protein: 60.22g |
| |
carbs: 38.96g |
|
-
|
-
|
| Mon 19th: |
584 *
|
46%
|
fat: 20.78g |
| |
protein: 25.08g |
| |
carbs: 71.98g |
|
1340*
|
756
|
| Sun 18th: |
1049 *
|
83%
|
fat: 37.71g |
| |
protein: 53.29g |
| |
carbs: 119.33g |
|
1576*
|
527
|
| Sat 17th: |
1078 *
|
85%
|
fat: 45.20g |
| |
protein: 38.00g |
| |
carbs: 125.07g |
|
-
|
-
|
| Fri 16th: |
1438 *
|
113%
|
fat: 58.16g |
| |
protein: 55.36g |
| |
carbs: 173.73g |
|
1455*
|
17
|
| Thu 15th: |
986 *
|
78%
|
fat: 39.24g |
| |
protein: 38.21g |
| |
carbs: 119.95g |
|
1600*
|
614
|
| Wed 14th: |
411 *
|
34%
|
fat: 6.92g |
| |
protein: 12.59g |
| |
carbs: 73.35g |
|
1623*
|
1212
|
| Tue 13th: |
1660 *
|
138%
|
fat: 63.22g |
| |
protein: 67.18g |
| |
carbs: 204.89g |
|
1455*
|
 205
|
