| September 2024 |
| Sun 22nd: |
67 *
|
5%
|
fat: 0.25g |
| |
protein: 0.82g |
| |
carbs: 17.13g |
|
-
|
-
|
| Sat 21st: |
1262 *
|
93%
|
fat: 33.21g |
| |
protein: 81.02g |
| |
carbs: 161.55g |
|
-
|
-
|
| Fri 20th: |
1315 *
|
97%
|
fat: 31.26g |
| |
protein: 109.87g |
| |
carbs: 151.12g |
|
-
|
-
|
| Thu 19th: |
1085 *
|
80%
|
fat: 47.75g |
| |
protein: 65.77g |
| |
carbs: 96.55g |
|
-
|
-
|
| Wed 18th: |
1346 *
|
100%
|
fat: 28.81g |
| |
protein: 139.15g |
| |
carbs: 130.66g |
|
-
|
-
|
| Tue 17th: |
1254 *
|
93%
|
fat: 22.92g |
| |
protein: 120.11g |
| |
carbs: 141.60g |
|
-
|
-
|
| Mon 16th: |
1046 *
|
77%
|
fat: 24.17g |
| |
protein: 63.98g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sun 15th: |
244 *
|
18%
|
fat: 3.75g |
| |
protein: 11.53g |
| |
carbs: 44.19g |
|
-
|
-
|
| Sat 14th: |
1333 *
|
99%
|
fat: 36.16g |
| |
protein: 155.04g |
| |
carbs: 98.27g |
|
-
|
-
|
| Fri 13th: |
1138 *
|
84%
|
fat: 28.71g |
| |
protein: 90.26g |
| |
carbs: 131.99g |
|
-
|
-
|
| Thu 12th: |
1164 *
|
86%
|
fat: 35.14g |
| |
protein: 107.13g |
| |
carbs: 102.05g |
|
-
|
-
|
| Wed 11th: |
1048 *
|
78%
|
fat: 29.80g |
| |
protein: 87.31g |
| |
carbs: 105.48g |
|
-
|
-
|
| Tue 10th: |
1135 *
|
84%
|
fat: 26.17g |
| |
protein: 89.15g |
| |
carbs: 134.23g |
|
-
|
-
|
| Mon 9th: |
905 *
|
67%
|
fat: 17.17g |
| |
protein: 79.99g |
| |
carbs: 123.14g |
|
-
|
-
|
| Wed 4th: |
817 *
|
67%
|
fat: 14.35g |
| |
protein: 46.99g |
| |
carbs: 126.40g |
|
-
|
-
|
| Tue 3rd: |
453 *
|
37%
|
fat: 8.96g |
| |
protein: 39.10g |
| |
carbs: 52.38g |
|
-
|
-
|
| Mon 2nd: |
809 *
|
67%
|
fat: 13.14g |
| |
protein: 52.55g |
| |
carbs: 118.47g |
|
-
|
-
|
| August 2024 |
| Thu 8th: |
261 *
|
21%
|
fat: 11.40g |
| |
protein: 16.71g |
| |
carbs: 22.18g |
|
-
|
-
|
| Wed 7th: |
725 *
|
60%
|
fat: 27.51g |
| |
protein: 42.31g |
| |
carbs: 77.93g |
|
-
|
-
|
| Tue 6th: |
989 *
|
81%
|
fat: 21.97g |
| |
protein: 63.23g |
| |
carbs: 126.40g |
|
-
|
-
|
