Defaae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 12th: - - 97* -
Fri 11th: - - 18* -
Thu 10th: - - 32* -
Wed 9th: - - 41* -
Tue 8th: - - 25* -
Mon 7th: - - 26* -
Sun 6th: - - 149* -
Sat 5th: 775 * 43%
fat: 36.04g
|
protein: 30.96g
|
carbs: 86.04g
24*  751
Fri 4th: - - 21* -
Thu 3rd: 1562 * 87%
fat: 51.52g
|
protein: 40.21g
|
carbs: 240.27g
23*  1539
Wed 2nd: - - 54* -
Tue 1st: - - 16* -
November 2020
Mon 30th: - - 65* -
Sun 29th: - - 35* -
Sat 28th: - - 26* -
Fri 27th: - - 52* -
Thu 26th: - - 79* -
Wed 25th: - - 24* -
Tue 24th: - - 35* -
Mon 23rd: - - 37* -

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