Аль.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 22nd: 2185 * 129%
fat: 72.63g
|
protein: 122.94g
|
carbs: 286.46g
1035*  1150
Sat 21st: 2650 * 156%
fat: 103.57g
|
protein: 143.69g
|
carbs: 312.82g
154*  2496
Fri 20th: 1921 * 113%
fat: 39.57g
|
protein: 132.47g
|
carbs: 267.46g
617*  1304
Thu 19th: 2239 * 132%
fat: 81.53g
|
protein: 121.87g
|
carbs: 274.10g
357*  1882
Wed 18th: 1741 * 102%
fat: 51.40g
|
protein: 135.67g
|
carbs: 197.50g
324*  1417
Tue 17th: 2061 * 121%
fat: 59.74g
|
protein: 150.32g
|
carbs: 327.66g
4*  2057
Mon 16th: 2461 * 145%
fat: 111.15g
|
protein: 161.95g
|
carbs: 213.95g
- -
Sun 15th: 1066 * 63%
fat: 30.95g
|
protein: 88.74g
|
carbs: 111.60g
11*  1055
Sat 14th: 853 * 50%
fat: 17.76g
|
protein: 30.79g
|
carbs: 149.12g
- -
Fri 13th: 225 * 13%
fat: 0.70g
|
protein: 3.55g
|
carbs: 49.00g
13*  212
Thu 12th: 2539 * 149%
fat: 82.21g
|
protein: 118.11g
|
carbs: 425.29g
288*  2251
Wed 11th: 2205 * 130%
fat: 57.69g
|
protein: 118.98g
|
carbs: 397.18g
152*  2053
Tue 10th: 3050 * 179%
fat: 102.52g
|
protein: 170.73g
|
carbs: 465.35g
734*  2316
Mon 9th: 1798 * 106%
fat: 102.97g
|
protein: 122.48g
|
carbs: 110.90g
235*  1563
Sun 8th: 2685 * 158%
fat: 66.53g
|
protein: 183.45g
|
carbs: 339.36g
525*  2160
Sat 7th: 2566 * 151%
fat: 133.37g
|
protein: 150.74g
|
carbs: 188.57g
1245*  1321
Fri 6th: 3177 * 187%
fat: 149.61g
|
protein: 151.46g
|
carbs: 322.10g
151*  3026
Thu 5th: 2356 * 139%
fat: 88.49g
|
protein: 120.78g
|
carbs: 284.76g
686*  1670
Wed 4th: 2788 * 164%
fat: 111.33g
|
protein: 128.86g
|
carbs: 437.20g
828*  1960
Tue 3rd: 2944 * 173%
fat: 138.48g
|
protein: 171.16g
|
carbs: 261.02g
695*  2249

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