| September 2024 |
| Thu 5th: |
368 *
|
20%
|
fat: 18.74g |
| |
protein: 4.71g |
| |
carbs: 46.96g |
|
-
|
-
|
| August 2024 |
| Sun 4th: |
102 *
|
6%
|
fat: 5.56g |
| |
protein: 0.59g |
| |
carbs: 13.02g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
676 *
|
38%
|
fat: 41.80g |
| |
protein: 21.95g |
| |
carbs: 56.88g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
628 *
|
35%
|
fat: 39.78g |
| |
protein: 21.76g |
| |
carbs: 47.98g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
699 *
|
39%
|
fat: 24.78g |
| |
protein: 25.02g |
| |
carbs: 93.24g |
|
-
|
-
|
| Wed 7th: |
162 *
|
9%
|
fat: 1.47g |
| |
protein: 0.66g |
| |
carbs: 40.14g |
|
-
|
-
|
| Tue 6th: |
1047 *
|
58%
|
fat: 63.93g |
| |
protein: 40.57g |
| |
carbs: 81.18g |
|
-
|
-
|
| Mon 5th: |
1171 *
|
65%
|
fat: 59.48g |
| |
protein: 45.11g |
| |
carbs: 123.24g |
|
-
|
-
|
| Fri 2nd: |
903 *
|
50%
|
fat: 60.80g |
| |
protein: 51.73g |
| |
carbs: 36.30g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
1763 *
|
98%
|
fat: 89.92g |
| |
protein: 53.58g |
| |
carbs: 196.41g |
|
-
|
-
|
| Thu 11th: |
1321
|
73%
|
fat: 52.32g |
| |
protein: 31.62g |
| |
carbs: 185.07g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
331 *
|
18%
|
fat: 9.54g |
| |
protein: 11.08g |
| |
carbs: 51.26g |
|
-
|
-
|
| Sat 9th: |
873 *
|
48%
|
fat: 52.86g |
| |
protein: 31.71g |
| |
carbs: 72.06g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
679 *
|
38%
|
fat: 22.90g |
| |
protein: 24.34g |
| |
carbs: 91.87g |
|
-
|
-
|
| Sat 4th: |
684 *
|
38%
|
fat: 43.40g |
| |
protein: 35.01g |
| |
carbs: 37.42g |
|
-
|
-
|
| Thu 2nd: |
558 *
|
31%
|
fat: 27.08g |
| |
protein: 20.21g |
| |
carbs: 63.83g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
3115*
|
-
|
| October 2023 |
| Tue 31st: |
721 *
|
40%
|
fat: 22.02g |
| |
protein: 37.10g |
| |
carbs: 92.13g |
|
3131*
|
 2410
|
| Mon 30th: |
575 *
|
32%
|
fat: 35.30g |
| |
protein: 25.51g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sun 29th: |
1038 *
|
58%
|
fat: 55.75g |
| |
protein: 40.93g |
| |
carbs: 96.68g |
|
-
|
-
|
| Sat 28th: |
1539 *
|
86%
|
fat: 96.58g |
| |
protein: 63.47g |
| |
carbs: 111.94g |
|
-
|
-
|
