| February 2024 |
| Wed 28th: |
885 *
|
44%
|
fat: 57.28g |
| |
protein: 11.34g |
| |
carbs: 94.65g |
|
-
|
-
|
| Tue 20th: |
490 *
|
24%
|
fat: 21.00g |
| |
protein: 7.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 2nd: |
945 *
|
47%
|
fat: 26.53g |
| |
protein: 48.46g |
| |
carbs: 129.81g |
|
-
|
-
|
| Thu 1st: |
716 *
|
36%
|
fat: 32.96g |
| |
protein: 26.99g |
| |
carbs: 93.16g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
633 *
|
32%
|
fat: 37.89g |
| |
protein: 47.01g |
| |
carbs: 26.73g |
|
-
|
-
|
| Thu 4th: |
1836 *
|
92%
|
fat: 70.36g |
| |
protein: 48.60g |
| |
carbs: 251.72g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
678 *
|
34%
|
fat: 50.45g |
| |
protein: 42.98g |
| |
carbs: 26.22g |
|
-
|
-
|
| Fri 10th: |
1176 *
|
59%
|
fat: 60.56g |
| |
protein: 61.76g |
| |
carbs: 109.28g |
|
-
|
-
|
| Thu 9th: |
1020 *
|
51%
|
fat: 37.04g |
| |
protein: 56.28g |
| |
carbs: 120.11g |
|
-
|
-
|
| Wed 8th: |
1226 *
|
61%
|
fat: 17.04g |
| |
protein: 70.37g |
| |
carbs: 204.94g |
|
-
|
-
|
| Tue 7th: |
1552 *
|
78%
|
fat: 41.72g |
| |
protein: 115.25g |
| |
carbs: 197.17g |
|
-
|
-
|
| Mon 6th: |
1033 *
|
52%
|
fat: 26.55g |
| |
protein: 88.39g |
| |
carbs: 112.34g |
|
-
|
-
|
| Sun 5th: |
1882 *
|
94%
|
fat: 82.72g |
| |
protein: 99.63g |
| |
carbs: 197.40g |
|
-
|
-
|
| Sat 4th: |
2049 *
|
102%
|
fat: 66.74g |
| |
protein: 116.67g |
| |
carbs: 264.11g |
|
-
|
-
|
| Fri 3rd: |
1044 *
|
52%
|
fat: 22.94g |
| |
protein: 36.60g |
| |
carbs: 176.34g |
|
-
|
-
|
| Thu 2nd: |
1327 *
|
66%
|
fat: 46.35g |
| |
protein: 80.40g |
| |
carbs: 164.17g |
|
-
|
-
|
| Wed 1st: |
1107 *
|
55%
|
fat: 36.71g |
| |
protein: 104.46g |
| |
carbs: 108.32g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1139 *
|
57%
|
fat: 35.46g |
| |
protein: 118.94g |
| |
carbs: 96.58g |
|
-
|
-
|
| Mon 30th: |
1883 *
|
94%
|
fat: 58.58g |
| |
protein: 119.66g |
| |
carbs: 232.38g |
|
-
|
-
|
| Sun 29th: |
1222 *
|
61%
|
fat: 40.43g |
| |
protein: 60.17g |
| |
carbs: 170.28g |
|
-
|
-
|
