| August 2021 |
| Wed 4th: |
774 *
|
46%
|
fat: 23.71g |
| |
protein: 21.96g |
| |
carbs: 116.73g |
|
1340*
|
 566
|
| May 2021 |
| Fri 21st: |
304 *
|
18%
|
fat: 14.29g |
| |
protein: 14.98g |
| |
carbs: 31.90g |
|
1450*
|
1146
|
| Thu 20th: |
511 *
|
30%
|
fat: 19.97g |
| |
protein: 6.68g |
| |
carbs: 86.05g |
|
1474*
|
963
|
| Tue 18th: |
464 *
|
27%
|
fat: 19.84g |
| |
protein: 18.42g |
| |
carbs: 54.16g |
|
1474*
|
1010
|
| Sun 16th: |
537 *
|
32%
|
fat: 15.42g |
| |
protein: 18.05g |
| |
carbs: 82.07g |
|
1474*
|
937
|
| Sun 9th: |
805 *
|
47%
|
fat: 38.65g |
| |
protein: 53.43g |
| |
carbs: 60.90g |
|
1486*
|
681
|
| Sat 8th: |
467 *
|
27%
|
fat: 17.37g |
| |
protein: 24.19g |
| |
carbs: 53.76g |
|
1499*
|
1032
|
| Fri 7th: |
777 *
|
46%
|
fat: 33.43g |
| |
protein: 26.61g |
| |
carbs: 92.23g |
|
1499*
|
722
|
| Thu 6th: |
690 *
|
41%
|
fat: 26.79g |
| |
protein: 28.00g |
| |
carbs: 83.87g |
|
1492*
|
802
|
| Wed 5th: |
1051 *
|
62%
|
fat: 47.00g |
| |
protein: 6.76g |
| |
carbs: 166.23g |
|
1492*
|
441
|
| April 2021 |
| Thu 29th: |
600 *
|
35%
|
fat: 19.85g |
| |
protein: 17.08g |
| |
carbs: 91.72g |
|
-
|
-
|
| Wed 28th: |
629 *
|
37%
|
fat: 25.23g |
| |
protein: 24.07g |
| |
carbs: 79.80g |
|
1499*
|
870
|
| Tue 27th: |
1100 *
|
65%
|
fat: 34.68g |
| |
protein: 24.67g |
| |
carbs: 182.87g |
|
1486*
|
386
|
| Mon 26th: |
-
|
-
|
|
1489*
|
-
|
| Sun 25th: |
-
|
-
|
|
1496*
|
-
|
| Sat 24th: |
328 *
|
19%
|
fat: 17.02g |
| |
protein: 14.05g |
| |
carbs: 31.73g |
|
1492*
|
1164
|
| Fri 23rd: |
-
|
-
|
|
1517*
|
-
|
| Thu 22nd: |
562 *
|
33%
|
fat: 23.26g |
| |
protein: 31.24g |
| |
carbs: 58.79g |
|
1517*
|
955
|
| Wed 21st: |
570 *
|
34%
|
fat: 16.54g |
| |
protein: 28.24g |
| |
carbs: 75.73g |
|
1517*
|
947
|
| Tue 20th: |
711 *
|
42%
|
fat: 26.71g |
| |
protein: 43.31g |
| |
carbs: 74.22g |
|
1520*
|
809
|
| Mon 19th: |
822 *
|
48%
|
fat: 25.86g |
| |
protein: 30.96g |
| |
carbs: 122.38g |
|
1533*
|
711
|
