| January 2022 |
| Tue 4th: |
1521 *
|
76%
|
fat: 46.42g |
| |
protein: 56.14g |
| |
carbs: 226.82g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
295 *
|
15%
|
fat: 4.46g |
| |
protein: 12.47g |
| |
carbs: 57.29g |
|
-
|
-
|
| Sat 18th: |
330 *
|
16%
|
fat: 6.19g |
| |
protein: 11.96g |
| |
carbs: 59.56g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
300 *
|
15%
|
fat: 8.63g |
| |
protein: 9.40g |
| |
carbs: 48.54g |
|
-
|
-
|
| Wed 17th: |
1582 *
|
79%
|
fat: 40.45g |
| |
protein: 41.43g |
| |
carbs: 271.35g |
|
-
|
-
|
| Tue 16th: |
1499 *
|
75%
|
fat: 44.22g |
| |
protein: 51.85g |
| |
carbs: 227.35g |
|
-
|
-
|
| Mon 15th: |
1481 *
|
74%
|
fat: 40.30g |
| |
protein: 44.02g |
| |
carbs: 241.50g |
|
-
|
-
|
| Sun 14th: |
1510 *
|
76%
|
fat: 42.36g |
| |
protein: 52.97g |
| |
carbs: 234.17g |
|
-
|
-
|
| Sat 13th: |
1548 *
|
77%
|
fat: 42.67g |
| |
protein: 49.00g |
| |
carbs: 240.70g |
|
-
|
-
|
| Fri 12th: |
1516 *
|
76%
|
fat: 42.92g |
| |
protein: 50.15g |
| |
carbs: 235.46g |
|
-
|
-
|
| Thu 11th: |
1535 *
|
77%
|
fat: 44.46g |
| |
protein: 62.91g |
| |
carbs: 221.91g |
|
-
|
-
|
| Wed 10th: |
1523 *
|
76%
|
fat: 39.77g |
| |
protein: 48.98g |
| |
carbs: 246.40g |
|
-
|
-
|
| Tue 9th: |
1531 *
|
77%
|
fat: 44.95g |
| |
protein: 47.55g |
| |
carbs: 234.49g |
|
-
|
-
|
| Mon 8th: |
1498 *
|
75%
|
fat: 39.72g |
| |
protein: 46.10g |
| |
carbs: 240.49g |
|
-
|
-
|
| Sun 7th: |
1564 *
|
78%
|
fat: 44.94g |
| |
protein: 48.95g |
| |
carbs: 243.47g |
|
-
|
-
|
| Sat 6th: |
1539 *
|
77%
|
fat: 45.38g |
| |
protein: 56.57g |
| |
carbs: 231.81g |
|
-
|
-
|
| Fri 5th: |
1518 *
|
76%
|
fat: 43.38g |
| |
protein: 51.14g |
| |
carbs: 240.15g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
76%
|
fat: 45.37g |
| |
protein: 65.22g |
| |
carbs: 223.27g |
|
-
|
-
|
| Wed 3rd: |
1466 *
|
73%
|
fat: 40.75g |
| |
protein: 49.46g |
| |
carbs: 231.70g |
|
-
|
-
|
| Tue 2nd: |
1466 *
|
73%
|
fat: 46.74g |
| |
protein: 65.75g |
| |
carbs: 199.89g |
|
-
|
-
|
