| August 2023 |
| Fri 11th: |
676 *
|
68%
|
fat: 23.08g |
| |
protein: 48.36g |
| |
carbs: 69.56g |
|
-
|
-
|
| Thu 10th: |
906 *
|
91%
|
fat: 26.73g |
| |
protein: 39.36g |
| |
carbs: 132.03g |
|
-
|
-
|
| Wed 9th: |
1110 *
|
111%
|
fat: 35.56g |
| |
protein: 35.16g |
| |
carbs: 163.60g |
|
-
|
-
|
| Tue 8th: |
1264 *
|
126%
|
fat: 36.83g |
| |
protein: 41.33g |
| |
carbs: 197.78g |
|
-
|
-
|
| Mon 7th: |
791 *
|
79%
|
fat: 33.44g |
| |
protein: 31.32g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sun 6th: |
2244 *
|
224%
|
fat: 101.14g |
| |
protein: 84.22g |
| |
carbs: 237.44g |
|
-
|
-
|
| Sat 5th: |
2080 *
|
208%
|
fat: 83.93g |
| |
protein: 90.73g |
| |
carbs: 251.25g |
|
-
|
-
|
| Fri 4th: |
868 *
|
87%
|
fat: 22.47g |
| |
protein: 20.58g |
| |
carbs: 151.61g |
|
-
|
-
|
| Thu 3rd: |
1082 *
|
108%
|
fat: 50.65g |
| |
protein: 52.19g |
| |
carbs: 105.33g |
|
-
|
-
|
| Wed 2nd: |
1792 *
|
179%
|
fat: 79.61g |
| |
protein: 60.86g |
| |
carbs: 214.14g |
|
-
|
-
|
| Tue 1st: |
731 *
|
73%
|
fat: 32.81g |
| |
protein: 26.25g |
| |
carbs: 91.25g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
679 *
|
68%
|
fat: 29.44g |
| |
protein: 25.00g |
| |
carbs: 77.46g |
|
-
|
-
|
| Thu 27th: |
995 *
|
100%
|
fat: 39.81g |
| |
protein: 24.36g |
| |
carbs: 139.02g |
|
-
|
-
|
| Wed 26th: |
2031 *
|
203%
|
fat: 84.95g |
| |
protein: 49.65g |
| |
carbs: 265.04g |
|
-
|
-
|
| Tue 25th: |
492 *
|
49%
|
fat: 23.32g |
| |
protein: 33.27g |
| |
carbs: 39.73g |
|
-
|
-
|
| Mon 24th: |
1411 *
|
141%
|
fat: 43.22g |
| |
protein: 53.02g |
| |
carbs: 203.24g |
|
-
|
-
|
| Sun 23rd: |
1089 *
|
109%
|
fat: 41.76g |
| |
protein: 38.66g |
| |
carbs: 152.90g |
|
-
|
-
|
| Sat 22nd: |
1248 *
|
125%
|
fat: 50.76g |
| |
protein: 49.45g |
| |
carbs: 151.72g |
|
-
|
-
|
| Fri 21st: |
1514 *
|
151%
|
fat: 57.53g |
| |
protein: 72.75g |
| |
carbs: 175.41g |
|
-
|
-
|
| Thu 20th: |
1182 *
|
118%
|
fat: 34.39g |
| |
protein: 44.16g |
| |
carbs: 172.13g |
|
-
|
-
|
