stefanzietsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 5th: 606 * 24%
fat: 31.45g
|
protein: 29.04g
|
carbs: 55.68g
- -
Mon 4th: 2019 * 72%
fat: 90.86g
|
protein: 116.51g
|
carbs: 179.83g
- -
October 2018
Thu 4th: 1668 * 70%
fat: 56.32g
|
protein: 119.36g
|
carbs: 163.46g
- -
Mon 1st: 899 * 37%
fat: 23.84g
|
protein: 45.39g
|
carbs: 125.84g
2352*  1453
September 2018
Thu 27th: 941 * 39%
fat: 17.71g
|
protein: 49.96g
|
carbs: 143.42g
- -
Mon 3rd: 1006 * 42%
fat: 56.11g
|
protein: 66.74g
|
carbs: 68.41g
2300*  1294
August 2018
Mon 6th: 900 * 38%
fat: 65.57g
|
protein: 43.10g
|
carbs: 44.54g
- -
Fri 3rd: 969 * 40%
fat: 33.22g
|
protein: 46.40g
|
carbs: 118.53g
- -
June 2018
Mon 4th: 572 * 24%
fat: 12.91g
|
protein: 44.36g
|
carbs: 62.42g
- -
Sun 3rd: 459 * 19%
fat: 9.10g
|
protein: 14.65g
|
carbs: 77.50g
- -
February 2018
Fri 2nd: 1364 * 57%
fat: 60.00g
|
protein: 52.76g
|
carbs: 155.89g
- -
Thu 1st: 1244 * 52%
fat: 53.91g
|
protein: 56.82g
|
carbs: 141.52g
2573*  1329
January 2018
Wed 31st: 998 * 42%
fat: 27.68g
|
protein: 88.77g
|
carbs: 104.71g
- -
Tue 30th: 1457 * 61%
fat: 48.30g
|
protein: 88.63g
|
carbs: 168.82g
2550*  1093
December 2017
Thu 21st: 1382 * 58%
fat: 58.23g
|
protein: 61.94g
|
carbs: 152.55g
- -
January 2014
Thu 16th: 1216 * 61%
fat: 38.32g
|
protein: 71.88g
|
carbs: 149.82g
- -
Wed 15th: 2418 * 90%
fat: 26.83g
|
protein: 366.28g
|
carbs: 182.97g
- -
Tue 14th: 567 * 21%
fat: 16.86g
|
protein: 72.19g
|
carbs: 29.30g
- -

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