ridhaadriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Thu 17th: 500 * 36%
fat: 23.33g
|
protein: 10.00g
|
carbs: 63.33g
- -
Thu 3rd: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
March 2021
Sun 7th: 1101 * 79%
fat: 14.10g
|
protein: 60.00g
|
carbs: 173.70g
- -
February 2021
Fri 12th: 442 * 32%
fat: 15.06g
|
protein: 10.01g
|
carbs: 66.44g
- -
Sat 6th: 798 * 57%
fat: 34.67g
|
protein: 33.24g
|
carbs: 92.88g
- -
January 2021
Thu 21st: 802 * 57%
fat: 28.21g
|
protein: 19.26g
|
carbs: 113.60g
- -
Fri 15th: 762 * 54%
fat: 28.93g
|
protein: 22.47g
|
carbs: 99.71g
- -
Thu 14th: 1112 * 79%
fat: 36.78g
|
protein: 30.66g
|
carbs: 168.40g
- -
Wed 13th: 940 * 67%
fat: 26.43g
|
protein: 29.17g
|
carbs: 144.67g
- -
Tue 12th: 726 * 52%
fat: 40.51g
|
protein: 35.00g
|
carbs: 59.20g
- -
December 2020
Mon 7th: 389 * 28%
fat: 5.30g
|
protein: 28.71g
|
carbs: 52.88g
- -
November 2020
Mon 30th: 519 * 37%
fat: 22.48g
|
protein: 32.12g
|
carbs: 49.08g
- -
August 2020
Thu 27th: 2375 * 170%
fat: 106.58g
|
protein: 71.90g
|
carbs: 261.02g
- -
Tue 18th: 2570 * 184%
fat: 51.80g
|
protein: 219.55g
|
carbs: 294.88g
- -

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