| December 2023 |
| Wed 6th: |
569 *
|
47%
|
fat: 13.41g |
| |
protein: 18.16g |
| |
carbs: 92.36g |
|
-
|
-
|
| Tue 5th: |
854 *
|
71%
|
fat: 35.06g |
| |
protein: 32.83g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 4th: |
1198 *
|
100%
|
fat: 48.14g |
| |
protein: 40.79g |
| |
carbs: 152.02g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
317 *
|
24%
|
fat: 7.27g |
| |
protein: 9.25g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 9th: |
641 *
|
49%
|
fat: 26.96g |
| |
protein: 41.73g |
| |
carbs: 61.31g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
339 *
|
26%
|
fat: 13.09g |
| |
protein: 12.42g |
| |
carbs: 45.58g |
|
-
|
-
|
| Wed 4th: |
841 *
|
65%
|
fat: 31.87g |
| |
protein: 35.99g |
| |
carbs: 109.05g |
|
-
|
-
|
| Tue 3rd: |
708 *
|
54%
|
fat: 23.89g |
| |
protein: 31.51g |
| |
carbs: 92.98g |
|
-
|
-
|
| Mon 2nd: |
1243 *
|
96%
|
fat: 40.94g |
| |
protein: 44.06g |
| |
carbs: 179.18g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
315 *
|
24%
|
fat: 14.37g |
| |
protein: 9.91g |
| |
carbs: 39.73g |
|
-
|
-
|
| Mon 25th: |
961 *
|
74%
|
fat: 37.40g |
| |
protein: 43.08g |
| |
carbs: 103.06g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
722 *
|
56%
|
fat: 22.73g |
| |
protein: 21.02g |
| |
carbs: 113.51g |
|
-
|
-
|
| Sun 2nd: |
465 *
|
36%
|
fat: 19.03g |
| |
protein: 17.95g |
| |
carbs: 53.95g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
282 *
|
22%
|
fat: 9.90g |
| |
protein: 9.20g |
| |
carbs: 37.75g |
|
-
|
-
|
| Sat 6th: |
-
|
-
|
|
6*
|
-
|
| October 2021 |
| Fri 8th: |
164 *
|
13%
|
fat: 4.63g |
| |
protein: 5.34g |
| |
carbs: 26.81g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
258 *
|
20%
|
fat: 10.66g |
| |
protein: 11.78g |
| |
carbs: 31.85g |
|
-
|
-
|
| Sat 25th: |
430 *
|
33%
|
fat: 10.77g |
| |
protein: 7.49g |
| |
carbs: 75.96g |
|
-
|
-
|
| Wed 15th: |
685 *
|
53%
|
fat: 37.85g |
| |
protein: 12.25g |
| |
carbs: 82.66g |
|
-
|
-
|
| Fri 10th: |
235 *
|
18%
|
fat: 6.35g |
| |
protein: 6.23g |
| |
carbs: 44.08g |
|
-
|
-
|
