| November 2021 |
| Mon 15th: |
360 *
|
26%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
520 *
|
37%
|
fat: 15.50g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 22nd: |
580 *
|
41%
|
fat: 29.84g |
| |
protein: 20.56g |
| |
carbs: 58.28g |
|
-
|
-
|
| Fri 17th: |
592 *
|
42%
|
fat: 18.73g |
| |
protein: 25.16g |
| |
carbs: 87.07g |
|
-
|
-
|
| Thu 16th: |
565 *
|
40%
|
fat: 14.89g |
| |
protein: 19.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Wed 15th: |
538 *
|
38%
|
fat: 26.31g |
| |
protein: 21.56g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 14th: |
583 *
|
42%
|
fat: 21.97g |
| |
protein: 23.82g |
| |
carbs: 73.01g |
|
-
|
-
|
| Mon 13th: |
785 *
|
56%
|
fat: 28.50g |
| |
protein: 18.50g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 12th: |
345 *
|
25%
|
fat: 9.50g |
| |
protein: 8.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 6th: |
620 *
|
44%
|
fat: 4.75g |
| |
protein: 10.85g |
| |
carbs: 134.60g |
|
-
|
-
|
| Sat 4th: |
200 *
|
14%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 3rd: |
477 *
|
34%
|
fat: 7.00g |
| |
protein: 29.58g |
| |
carbs: 76.80g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
647 *
|
46%
|
fat: 20.85g |
| |
protein: 15.72g |
| |
carbs: 101.78g |
|
-
|
-
|
| Mon 30th: |
499 *
|
36%
|
fat: 24.91g |
| |
protein: 39.41g |
| |
carbs: 35.89g |
|
-
|
-
|
| Thu 26th: |
599 *
|
43%
|
fat: 8.65g |
| |
protein: 14.99g |
| |
carbs: 115.84g |
|
-
|
-
|
| Wed 25th: |
599 *
|
43%
|
fat: 9.40g |
| |
protein: 14.99g |
| |
carbs: 116.34g |
|
-
|
-
|
| Tue 24th: |
620 *
|
44%
|
fat: 13.75g |
| |
protein: 16.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 19th: |
658 *
|
47%
|
fat: 20.20g |
| |
protein: 21.70g |
| |
carbs: 77.40g |
|
-
|
-
|
| Wed 18th: |
645 *
|
46%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 17th: |
655 *
|
47%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 89.00g |
|
-
|
-
|
