| June 2023 |
| Sat 10th: |
440 *
|
29%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 9th: |
1497 *
|
100%
|
fat: 58.14g |
| |
protein: 121.62g |
| |
carbs: 122.42g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
375 *
|
25%
|
fat: 17.39g |
| |
protein: 10.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Thu 17th: |
1288 *
|
86%
|
fat: 33.26g |
| |
protein: 81.91g |
| |
carbs: 173.25g |
|
-
|
-
|
| Wed 16th: |
1628 *
|
109%
|
fat: 59.41g |
| |
protein: 68.73g |
| |
carbs: 219.11g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
225 *
|
15%
|
fat: 3.00g |
| |
protein: 4.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 3rd: |
484 *
|
32%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
453 *
|
30%
|
fat: 10.86g |
| |
protein: 15.69g |
| |
carbs: 77.94g |
|
-
|
-
|
| Sun 16th: |
149 *
|
10%
|
fat: 4.26g |
| |
protein: 1.13g |
| |
carbs: 27.43g |
|
-
|
-
|
| Sat 15th: |
533 *
|
36%
|
fat: 6.42g |
| |
protein: 30.30g |
| |
carbs: 91.89g |
|
-
|
-
|
| Fri 14th: |
618 *
|
41%
|
fat: 16.97g |
| |
protein: 21.27g |
| |
carbs: 99.06g |
|
-
|
-
|
| Thu 13th: |
622 *
|
41%
|
fat: 16.32g |
| |
protein: 23.09g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 12th: |
1582 *
|
105%
|
fat: 68.44g |
| |
protein: 123.66g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 11th: |
1745 *
|
116%
|
fat: 71.39g |
| |
protein: 137.81g |
| |
carbs: 134.53g |
|
-
|
-
|
| Mon 10th: |
1837 *
|
122%
|
fat: 75.10g |
| |
protein: 152.94g |
| |
carbs: 132.07g |
|
-
|
-
|
| Tue 4th: |
544 *
|
36%
|
fat: 12.15g |
| |
protein: 13.42g |
| |
carbs: 98.38g |
|
-
|
-
|
| Mon 3rd: |
1675 *
|
112%
|
fat: 67.44g |
| |
protein: 134.41g |
| |
carbs: 130.73g |
|
-
|
-
|
| Sun 2nd: |
634 *
|
42%
|
fat: 27.07g |
| |
protein: 18.95g |
| |
carbs: 78.67g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
330 *
|
22%
|
fat: 9.05g |
| |
protein: 3.59g |
| |
carbs: 61.14g |
|
-
|
-
|
| Thu 30th: |
1531 *
|
102%
|
fat: 47.68g |
| |
protein: 42.98g |
| |
carbs: 236.54g |
|
-
|
-
|
