| March 2021 |
| Tue 30th: |
1051 *
|
36%
|
fat: 46.00g |
| |
protein: 62.11g |
| |
carbs: 93.98g |
|
4374*
|
 3323
|
| Mon 29th: |
1163 *
|
40%
|
fat: 45.04g |
| |
protein: 71.71g |
| |
carbs: 118.66g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
781 *
|
27%
|
fat: 30.36g |
| |
protein: 89.30g |
| |
carbs: 37.01g |
|
-
|
-
|
| Sun 18th: |
2693 *
|
93%
|
fat: 181.57g |
| |
protein: 147.24g |
| |
carbs: 110.48g |
|
4524*
|
1831
|
| Sat 17th: |
1100 *
|
38%
|
fat: 52.47g |
| |
protein: 88.08g |
| |
carbs: 62.38g |
|
4524*
|
3424
|
| Wed 14th: |
624 *
|
22%
|
fat: 18.42g |
| |
protein: 40.02g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 13th: |
1870 *
|
64%
|
fat: 86.66g |
| |
protein: 139.87g |
| |
carbs: 124.65g |
|
4524*
|
2654
|
| Mon 12th: |
1233 *
|
43%
|
fat: 56.53g |
| |
protein: 103.45g |
| |
carbs: 76.39g |
|
4412*
|
3179
|
| Sun 11th: |
1501 *
|
52%
|
fat: 79.62g |
| |
protein: 140.36g |
| |
carbs: 48.11g |
|
5132*
|
3631
|
| Sat 10th: |
1284 *
|
44%
|
fat: 52.56g |
| |
protein: 109.44g |
| |
carbs: 84.52g |
|
4613*
|
3329
|
| Fri 9th: |
1136 *
|
39%
|
fat: 61.34g |
| |
protein: 85.73g |
| |
carbs: 54.90g |
|
-
|
-
|
| Thu 8th: |
652 *
|
22%
|
fat: 36.67g |
| |
protein: 64.66g |
| |
carbs: 10.81g |
|
-
|
-
|
| Wed 7th: |
1106 *
|
38%
|
fat: 61.58g |
| |
protein: 96.44g |
| |
carbs: 38.27g |
|
4324*
|
3218
|
| Tue 6th: |
1122 *
|
39%
|
fat: 68.13g |
| |
protein: 96.82g |
| |
carbs: 25.91g |
|
4324*
|
3202
|
| Mon 5th: |
969 *
|
33%
|
fat: 46.14g |
| |
protein: 63.66g |
| |
carbs: 69.61g |
|
4274*
|
3305
|
| Sun 4th: |
1840 *
|
63%
|
fat: 79.29g |
| |
protein: 94.13g |
| |
carbs: 184.22g |
|
-
|
-
|
| Sat 3rd: |
1361 *
|
47%
|
fat: 62.20g |
| |
protein: 113.25g |
| |
carbs: 83.44g |
|
4174*
|
2813
|
| Fri 2nd: |
1474 *
|
51%
|
fat: 77.12g |
| |
protein: 114.61g |
| |
carbs: 79.84g |
|
4324*
|
2850
|
| Thu 1st: |
685 *
|
24%
|
fat: 28.06g |
| |
protein: 17.24g |
| |
carbs: 89.04g |
|
4324*
|
3639
|
| September 2020 |
| Sat 26th: |
1101 *
|
38%
|
fat: 72.85g |
| |
protein: 70.23g |
| |
carbs: 41.24g |
|
4420*
|
3319
|
